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But I'm Hungry!

2 Steps to Beating Hunger and Losing Weight Forever

ISBN-13: 9781936303496
Publisher: SPRINGER PUBLISHING COMPANY
Imprint: DEMOS HEALTH
By Sue Mellen, By Marie Suszynski, By Crystal Petrello
Price: AUD $28.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 28/12/2012
Format: Paperback (1.00mm X 1.00mm) 296 pages Weight: 0g
Categories: Diets & dieting [VFMD]

Description
Table of Contents
Google Preview: You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.; Step 1: Learn: 1. Decoding Hunger; 2. What Your Body Needs Vs. What You Think It Needs; 3. What Satisfaction Feels Like; 4. Throwing Exercise into the Mix; 5. Revving Up for Weight Loss; 6. Set Your Mind on Weight Loss; 7. Your Weight-Loss Toolbox; Step 2: Live: 8. The Satisfaction Solution Plan and Easting Five Times a Day; 9. Satisfaction Solution: Combining Carbs with Protein or Fat; 10. Satisfaction Solution: Protein; 11. Satisfaction Solution: Fat; 12. Satisfaction Solution: Fiber; 13. Satisfaction Solution: Water; 14. Satisfaction Solution: De-Stress; 15. Satisfaction Solution: Sleep; 16. Going the Long Haul; Google Preview content