Tasty meals and snacks to cure your pregnancy complaints and provide essential nutrients. The Happy, Healthy Pregnancy Cookbook makes it easy to eat right while dealing with the ups and downs of pregnancy related symptoms and juggling a busy schedule. Registered dietitians Stephanie Clarke and Willow Jarosh know what pregnant women and new moms want: convenient, healthy foods that provide the right nutrition (including omega 3 fatty acids, calcium, and iron) and relieve their pregnancy woes. With an emphasis on clean, whole foods, The Happy, Healthy Pregnancy Cookbook includes more than 120 recipes that are quick to make and nourish you and baby. Recipes to help you stay healthy when you have morning sickness. Dishes to tackle water retention, constipation, heartburn, and leg cramps. An easy to follow chart outlining each ailment and the major eating / nutrition tips to help combat them. Healthy versions of the most craved comfort foods (yes, chocolate!). Dinner in twenty minutes or less. Prep-ahead freezer meals for when baby arrives. The best foods for the breast-feeding mom. Shopping tips to help streamline the process of finding the very best foods. Vegetarian and vegan dishes, as well as simple swaps or modifications to make recipes vegetarian and vegan easily. And much more.
Stephanie Clarke , MS, RD, is a registered dietitian, media spokesperson, author, and speaker providing nutritional consulting to a wide range of individuals and organizations in the areas of weight loss, disease prevention and management, women's health, and family nutrition. She holds a Bachelor of Science degree in Dietetics from the University of Rhode Island, USA and a Master of Science degree in Nutrition Communication from Tufts University, USA. She is a co-owner (with Willow Jarosh) of C&J Nutrition in New York City, USA and a nutrition expert for SELF Magazine, Bumble Bee Foods , and CBS's Recipe Rehab . She lives in the Washington, DC area, USA. Willow Jarosh , MS, RD, is a registered dietitian, speaker, health coach, consultant, and writer. She holds a Bachelor of Science degree in Human Nutrition from the University of New Mexico and a Master of Science degree in Nutrition Communications from Tufts University, USA. She is a co-owner (with Stephanie Clarke) of C&J Nutrition in New York City, USA and a nutrition expert for SELF Magazine, Bumble Bee Foods , and CBS's Recipe Rehab . Jarosh lives in New York City, USA.
