Mum, Can I Eat This?
A collection of my recipes to share with anyone who requires lowfructose, low FODMAP, sucrose free, gluten free, and low or no lactose
- ISBN-13: 9780648402480
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Publisher:
MH PUBLISHING
Imprint: CASEY ELLIS - Author: Ellis, Casey
- Price: AUD 25.95
- Stock: 149 in stock
- Availability: Order will be despatched as soon as possible.
- Local release date: 14/11/2018
- Format: Paperback (254mm X 203mm) 160 pages Weight: 480g
- Categories: Cookery / food & drink etc [WB]Cooking for/with children [WBQ]Cooking & food (Children's / Teenage) [YNPC]
- Description
- Author
Biography - Table
Content - Sales
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Preview Mum, Can I Eat This? is a great everyday cookbook for families dealing with their children’s food intolerances. It has tasty recipes and useful tips. This book will also be a great help over Christmas and at other special events, and for when parents are starting out and dont know what to cook with the limited ingredients.
Usually, those who suffer from food intolerances have no option but to eat blander foods or miss out all together. Not any more. Mum, Can I Eat This? is a great everyday cookbook for families dealing with their children’s food intolerances. It has tasty food and useful tips, and recipes for both everyday use and special occasions.
When Casey Ellis’s children began to experience food intolerances, she found there was a lack of credible information and cookbooks that catered for children. And most of the recipes she did find, her children would never eat because they didnt taste quite right.
To ease the pain and frustration of food intolerances in her family, Casey took to the stove. After much trial and error, she has created a degree of normality in her children’s lives, and it tastes amazing! She has published this collection of recipes to share with other families.
All ingredients in this book have been approved by an Accredited Practising Dietitian.
Casey Ellis is not a qualified dietitian, nurse, researcher or doctor. So how is she qualified to write this cookbook? She is a mum who for the last four years of her life she has lived, breathed and dreamt about low fructose and FODMAP foods, lactose, sucrose and gluten intolerance, as well as IBS. She has read countless books and research documents. She must get it right as if she makes a mistake with her cooking then she has unintentionally made her children sick. She has learnt to use the ingredients and balance what her children can tolerate, and has done her best to make sure that they miss out on as little of life’s pleasure as possible. This book is the culmination of four years of throwing food in the bin because her kids wouldn’t eat it. Best of all, she knows what kids like and believes she has created a great set of recipes with a challenging set of ingredients.
Introduction 1
Our story 3
Hints and tips 13
Master ingredients list 15
Savoury
Beef stock 18
Chicken stock 20
Cucumber and cherry tomato salad 21
Crusty crumbed chicken legs 22
Beef tacos 24
Chicken noodle soup 26
Chicken soup 28
Cottage pie 30
Egg and chive pasta with lamb cutlets 32
Fettucine carbonara 34
Homemade hamburgers 36
Lamb stew 38
Lasagne 40
Mini pizzas 42
Moussaka 44
Oven spaghetti 46
Peri peri chicken 48
Pumpkin soup 50
Red chicken 52
Red spaghetti and meatballs 54
Rice paper rolls 56
Roast lamb, veggies and gravy 58
Savoury rice 60
Spaghetti Bolognese 62
Stuffed capsicums 64
Meatballs and salsa dip 66
Tomato salsa 67
Meat sauce and rice 70
Tomato, cheese and chive muffins 72
Tuna mornay 74
Tuna salad 76
Sweet
Anzac biscuits 80
Chocolate biscuits 81
Gingernut biscuits 82
Shortbread biscuits 84
Vanilla biscuits 85
Baked custard 86
Banana and blueberry cake 88
Banana milkshake 90
Caramel milkshake 91
Chocolate milkshake 92
Strawberry milkshake 93
Caramel sundae 96
Chocolate sundae 97
Banana split 98
Blueberry crumble 100
Custard 102
Blueberry jam 103
Raspberry jam 104
Strawberry jam 106
Caramel sauce 107
Chocolate sauce 108
Chocolate brownies 110
Chocolate cupcakes 112
Vanilla cupcakes 113
Vanilla and blueberry cupcakes 116
Banana ice-cream 117
Chocolate ice-cream 118
Passionfruit ice-cream 119
Vanilla ice-cream 120
Fruit and marshmallow skewers 122
Chocolate mousse 124
Lemon slice 126
Marshmallows 128
Peanut brittle 129
Toffees 130
Mixed berry and banana sorbet 132
Blueberry cheesecake 134
Raspberry cheesecake 135
Strawberry cheesecake 138
Orange fizzy drink 139
Orange and lemon fizzy drink 140
Pancakes 142
Pavlova with passionfruit cream 144
Rumballs 146
Scones with strawberry jam and cream 148
Vanilla and chocolate marble cake 150
Sweetened condensed milk 152
Whipped cream 153
Cook’s notes 154
Meal plans 154
Index 155
Acknowledgements 156
1. Usually, cookbooks just cater for one or two intolerances, but this book can be helpful for people with fructose intolerance, lactose, gluten and sucrose intolerance, IBS or people who just want to get rid of table sugar.
2. The recipes taste a lot like the food that people could eat before they had any intolerances.
3. The recipes are simple foods that children love.
4. The author has cut down on steps to save time for busy parents.
5. While the focus is on food for kids, adults with intolerances can also get great value from the book.
6. This book is written by a mum who has had to deal with these issues in her own family.
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