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    Getting Healthy with iPhone in easy steps

    also covers Apple Watch

    Getting Healthy with iPhone in easy steps is the essential, full-colour, guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time.

    The book explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the apps Dashboard.

    Since walking and running are two of the easiest and most popular forms of exercise, there is a chapter dedicated to this. It shows how to using running apps and pedometer apps to monitor walking and running, display distances and calories used and also find and map routes and sharing your exercise data with other people.

    Getting Healthy with iPhone in easy steps details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch, which comes with two built-in apps:

    ·         The Activity app

    ·         The Workout app

    Both are covered in depth in the book. Both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on your iPhone. They are a great way to stay motivated about your health goals and Getting Healthy with iPhone in easy steps shows how they can help to elevate the reader to greater heights in their health and fitness endeavours.

    In addition to the built-in apps, the App Store also has a Health & Fitness category that can be used to find apps for both the iPhone and Apple Watch. These include apps for running, fitness classes, workouts, nutrition and healthy habits. These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections. In general, they help to take health and fitness activities to a new level in addition to the built-in ones.

    Nick Vandome is an IT writer and trainer who specialises in digital imaging and web authoring subjects. In addition to writing, he also designs websites and runs training courses. Before he started working with computers he wrote books about working and travelling abroad. Based in Perth, U.K., hes an established In Easy Steps author with several successful guides to his credit. 

    Aimed at iPhone and Apple Watch owners who want to get the most out of the Health apps on offer.

    The whole series is designed to save learning time and guaranteed to give the best value. Whether you want to get to grips with Windows, Photoshop or even the digital SLR photography, these easy-to-follow guides are the perfect companion for fast and productive learning.

    Written in a jargon-free, easy-to-follow style with helpful graphics, the In Easy Steps books explain everything you need to know to get working on your computer - and more!

    Each chapter takes you step-by-step through the functions and uses of a program. Every page is packed with visual guides so that what you see on your screen is exactly the same in the book - you simply cant go wrong! 

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