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Your Best Gut

The 28-Day Guide to Transform Your Life

Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular ‘Go with your gut feeling on this!’ Right? Your Best Gut delves masterfully into the fascinating phenomenon that is gut microbiome and how this new living organ is intimately linked to everything from obesity to inflammatory bowel disease to multiple sclerosis to depression. Written by a gastroenterologist currently working with cutting-edge gut microbiome therapies and faecal transplants, Your Best Gut brings a unique perspective to this popular global phenomenon. Punctuated with real-life experiences of faecal transplant patients, this book takes a serious but sometimes amusing look at the gut microbiome, its role in disease, and gives a revolutionary insight into how to bring your gut microbes and you back to health.

Dr Paul Froomes is a Melbourne-based consultant physician and gastroenterologist who aims to provide the best in health care for all problems related to the gastrointestinal tract and the liver. Dr Froomes’ specialty is in diagnosing and managing disorder related to imbalances in the microbial structure of the gut microbiome.

* Books on gut health continue to sell well and be much needed—it is an area of ongoing interest as our diets and busy lifestyles play havoc with our digestion and gut health, leading to other illnesses in the body. Especially in Covid times, quality and trustworthy information on improving your gut health and the connection between your gut and improved immunity and overall wellbeing are more essential and needed than ever before. * Dr Paul Froomes is a gastroenterologist who works with gut microbiome therapies, he is an expert who writes about complex health matters in an easy to understand and even enjoyable way, making gut health knowledge accessible for everyone. * Original Australian content: many gut health books are import titles from overseas, Paul is an Australian doctor and the book includes real life case studies. * The book covers both medical treatment including faecal microbial transplant, as well as basic changes you can implement on your own such as probiotic use and dietary changes. * Includes a section with Low FODMAP diet recipes and Microbiome reload diet recipes. Publicity: * Interviews, extracts and reviews in national media including newspapers and radio (2GB, 3AW, ABC National); online advertising and Facebook and Instagram promotion. *2/05 – Afternoons with Jacinta Parsons ABC Melbourne – terrific interview -

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