{"title":"APA Life Tools","description":"","products":[{"product_id":"9781591470069","title":"Rewards for Kids!","description":"\u003cp\u003eFinding a way to encourage tots and elementary school children to behave well without resorting to bribery is a parent's number one challenge. In this work experienced psychologist and child educator Virginia Shiller explains why it works to \"\"catch them doing something good\"\". Reward, not bribery, is the key. Shilller shows parents how to use a variety of child-friendly sticker charts and other tools to reward kids for good behaviour. This proven-positive parenting technique has been used to help kids overcome such common behaviour problems as bedtime procrastination and sleep disturbances, getting along with siblings or friends, getting ready for school and other events on time, doing chores, and completing homework without fuss. In clear, easy steps, parents will learn how to change their children's problem behaviour using an individualized plan that will help each child feel good about their new accomplishments. The many pull-out charts, awards and certificates are designed for both boys and girls, ensure plenty of variety and can be personalized by colouring and decorating them with photos and stickers.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45990018842676,"sku":"9781591470069","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781591470069.jpg?v=1782631792"},{"product_id":"9781433808722","title":"Wheels Down","description":"\u003cp\u003eAs a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to \"\"normal\"\" life again can bring its own challenges. You're not the same person you were when you left on deployment. This book, written by military psychologists Moore and Kennedy, is a down-to-earth guide that's full of practical advice. The authors talk straight about both the joys and challenges of returning home, advising that one size does NOT fit all when it comes to making the transition. They share thoughtful, constructive tips for dealing with unwanted surprises like relationship break-ups, financial problems, and kids who are suddenly strangers. Experiences shared by many returning service members, like sleep disturbances, anger management, and learning to live with \"\"hyperstartle,\"\" are also discussed. For those whose transition has been more difficult, chapters on identifying the signs of PTSD, living with disturbing memories, and seeking relief from suicidal thoughts are particularly valuable. A final appendix is the definitive guide to support services for military members, with resources on everything from kid's books to financial management websites.|As a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to \"\"normal\"\" life again can bring its own challenges. You're not the same person you were when you left on deployment. This book, written by military psychologists Moore and Kennedy, is a down-to-earth guide that's full of practical advice. The authors talk straight about both the joys and challenges of returning home, advising that one size does NOT fit all when it comes to making the transition. They share thoughtful, constructive tips for dealing with unwanted surprises like relationship break-ups, financial problems, and kids who are suddenly strangers. Experiences shared by many returning service members, like sleep disturbances, anger management, and learning to live with \"\"hyperstartle,\"\" are also discussed. For those whose transition has been more difficult, chapters on identifying the signs of PTSD, living with disturbing memories, and seeking relief from suicidal thoughts are particularly valuable. A final appendix is the definitive guide to support services for military members, with resources on everything from kid's books to financial management websites.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991453360180,"sku":"9781433808722","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433808722.jpg?v=1782641400"},{"product_id":"9781433813238","title":"25 Lessons in Mindfulness","description":"\u003cp\u003eThe practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, non-judgmental attitude.  This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.  You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control.  Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991456669748,"sku":"9781433813238","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433813238.jpg?v=1782641459"},{"product_id":"9781433810916","title":"The Forgiving Life","description":"\u003cp\u003eThe Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimise the devastation of that hurt or require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain; rise above it to forgive; and in so doing, loosen the grip of the depression, anger, and resentment that have soured life.       Noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought provoking questions, engaging dialogue, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991458209844,"sku":"9781433810916","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433810916.jpg?v=1782641402"},{"product_id":"9781433817472","title":"Taking Control of Anxiety","description":"\u003cp\u003eAnxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage.  This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.  Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.  You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also de-mystifies anxiety medications and offers guidance for finding professional help, should you need it.  Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991459651636,"sku":"9781433817472","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433817472.jpg?v=1782641429"},{"product_id":"9781433818141","title":"Write It Up","description":"\u003cp\u003eHow do you write good research articles - articles that are interesting, compelling, and easy to understand? How do you write papers that influence the field instead of falling into obscurity?  Write It Up offers a practical and revealing look at how productive researchers write strong articles. The book's guiding idea is that academics should write to make an impact, not just to get something published somewhere. Your work will be more influential if you approach it reflectively and strategically.  Based on his experience as an author, journal editor, and reviewer, Paul Silvia offers systematic approaches to problems like picking journals; cultivating the right tone and style; managing collaborative projects and co-authors; crafting effective Introduction, Method, Results, and Discussion sections; and submitting and resubmitting papers to journals.  With its light-hearted style and practical advice, Write It Up will help graduate students struggling with writing their first paper, early career professors who need advice on how to write better articles, and seasoned academic writers looking to refresh their writing strategy or style.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991460143156,"sku":"9781433818141","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433818141.jpg?v=1782641429"},{"product_id":"9781433815713","title":"Parenting Children With ADHD 2\/e","description":"\u003cp\u003eYour son doesn't do his homework and is failing nearly all his subjects, but his teachers say he just needs to try harder. Your daughter is moody, defiant, and barely speaks to you and you're thinking it's got to be more than just a phase. You hear other parents talk about the great things their kids are doing and you wonder, \"\"What am I doing wrong?\"\"  In this second edition of Parenting Children With ADHD, Dr. Vince Monastra provides practical, step-by-step guidance to parents looking for ways to bring out the best in kids with ADHD. He presents updated lessons about the causes of ADHD, how medications work, and the problems that sleep deficits, poor nutrition, and other medical disorders can cause. He also shares his innovative approach for improving organization, task-completion, problem-solving and emotional control.  Updates in this edition include:  new procedures and tests for diagnosing ADHD empirically-supported psychological treatments for ADHD, including neurotherapy tips for developing a safe, supportive educational environment for your child a new chapter on teaching life values such as kindness, generosity and compassion\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991461158964,"sku":"9781433815713","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433815713.jpg?v=1782641498"},{"product_id":"9781433815737","title":"Creating Well-Being","description":"\u003cp\u003eThis book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.   With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.   Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991461388340,"sku":"9781433815737","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433815737.jpg?v=1782641499"},{"product_id":"9781433816178","title":"Train Your Mind for Peak Performance 2\/e","description":"\u003cp\u003eWhether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform.   How can you process new information in order to remember it better and use it in the future?  How long should you work, study, or practice before taking a break?  Is it desirable or even possible to \"\"overlearn\"\"? How can you counteract fatigue and boredom to improve performance if the task is tedious?   Cognitive psychologists Lyle Bourne and Alice Healy have studied these and other questions for decades to determine the best training conditions for learning and job performance. Readers will learn how best to acquire, retain, and transfer knowledge and skills to new situations.   Not only are the basics of effective training principles explained, but exercises in the form of mini-experiments are provided so that readers can see first-hand why some learning conditions are better than others.   Regardless of what subject or skill you're learning, you can maximise your training for higher levels of performance. This book tells you how.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991461716020,"sku":"9781433816178","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433816178.jpg?v=1782641497"},{"product_id":"9781433819537","title":"Happy Together","description":"\u003cp\u003eAs more states strike down laws restricting marriage to \"one man and one woman\", same-sex relationships are becoming more visible and more socially accepted. Nevertheless, many couples still experience significant stress because of their same-sex status. In every life context - family, work, neighborhood, religious communities, and in social and legal contexts - same-sex couples have to make decisions about disclosure, how to respond to prejudice, and how to cope with negative feelings about themselves and their experiences.  This book helps couples work together to identify, develop, and use their strengths and skills to successfully navigate these issues and flourish. Tough tasks like confronting prejudice will never be easy, but thanks to the stories, tools, and resources presented in this book, readers will learn to manage such situations in a positive way.  Learning activities in each chapter guide couples to become more aware of the causes of stress in their relationship, and to take positive actions to strengthen their commitment. Readers will learn how to cultivate the strengths of their LGBTQ identities, assert appropriate boundaries, create supportive relationships with others, and contribute authentically to their families and communities.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991461748788,"sku":"9781433819537","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433819537.jpg?v=1782641441"},{"product_id":"9781433816925","title":"Coping With Infertility, Miscarriage, and Neonatal Loss","description":"\u003cp\u003ePregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful.  This wise, compassionate book teaches proven cognitive-behavioral strategies for coping with infertility and pregnancy loss. You will learn about common grief experiences that occur with such losses, as well as ways to find perspective and meaning, identify and change unhelpful thoughts, gain acceptance, reconnect with others, and reengage in life. By applying these strategies, you can break out of the cycle of sadness and rumination and heal with grace and dignity.  As a clinical psychologist, Dr. Amy Wenzel has helped countless women who have experienced infertility, pregnancy loss, and other reproductive traumas. Her extensive knowledge and compassion - augmented by her personal experience coping with neonatal loss and infertility - will help you effectively manage the grief associated with reproductive loss.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991462633524,"sku":"9781433816925","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433816925.jpg?v=1782641429"},{"product_id":"9781433820991","title":"Teaching Life Skills to Children and Teens With ADHD","description":"\u003cp\u003eYou hoped your child's tantrums would fade once she started elementary school. You hoped she'd be able to share. You hoped she'd be calm and happy after wearing herself out at recess...instead, her energy bubbles out all over the classroom.  No matter how often you remind your teen: \"\"look at me when I'm speaking,\"\" \"\"respect others' personal space,\"\" \"\"quit freaking out over everything!\"\" he just doesn't seem to understand. For most kids, these are momentary glitches. For some, learning to relate to others doesn't come easily.  When children have attention deficit\/hyperactivity disorder (ADHD), even if their medication smooths out the worst of the bumps, they still may have a lot of trouble in social situations like school.  Teaching Life Skills to Children and Teens With ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.  Some of these skills include:  Engaging others in conversations Seeking out confidence-building experiences Responding appropriately to teasing Establishing friendships and social networks Trying group activities to avoid isolation Developing healthy eating, sleeping and exercise habits Solving problems and getting organized Showing sensitivity to others' emotions\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991464402996,"sku":"9781433820991","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433820991.jpg?v=1782641442"},{"product_id":"9781433822391","title":"Becoming Brilliant","description":"\u003cp\u003eIn just a few years, today's children and teens will forge careers that look nothing like those their parents and grandparents knew. Even the definition of \"\"career\"\" and \"\"job\"\" are changing as more people build their own teams to create new businesses, apps, and services. Although these changes are well underway, most systems lag behind. Most education systems still subscribe to the idea that content is king. The exclusive focus on content is reflected in what is tested and taught, and even in the toys that we offer our children at home. Employers want to hire excellent communicators, critical thinkers, and innovators - in short, they want brilliant people. But they are often disappointed. So what can we do, as parents, to help our children be brilliant and successful?   Stories about the failures of our educational systems abound, but most of them stop after pointing out the problems. Becoming Brilliant goes beyond complaining to offer solutions that parents can apply right now.   Authors Roberta Michnick Golinkoff and Kathy Hirsh-Pasek provide a science-based framework for how we should be educating children in and outside school. Parents become agents of change for children's success when they nurture six critical skills.   Constructed from the latest scientific evidence and presented in an accessible way rich with examples, this book introduces the 6Cs - collaboration, communication, content, critical thinking, creative innovation, and confidence - along with tips to optimise children's development in each area.   Taken together, these are the skills that will make up the straight-A report card for success in the 21st century.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991465320500,"sku":"9781433822391","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433822391.jpg?v=1782641459"},{"product_id":"9781433828256","title":"Raising Independent, Self-Confident Kids","description":"\u003cp\u003eParenting is a delicate dance. One of the hardest parts of parenting is knowing when to let your child struggle, in order to learn and grow, and when to intervene. In this book, child development experts Wendy Moss, PhD, and Donald Moses, MD, examine the key skills parents need to help their kids emerge as confident, and capable adults.  Throughout this book, parents will discover ways to build their child's confidence, decision making abilities, tolerance for frustration, patience, and self-sufficiency. Lessons and examples based on the authors' professional experience illustrate how to teach skills such as self-monitoring, understanding social cues, using technology, and recognizing opportunities for growth, even in life's more stressful moments. True-to-life stories and conversation-starters demonstrate specific ways parents can empower children to think for themselves, and learn to meet life's challenges head-on.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991466401844,"sku":"9781433828256","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433828256.jpg?v=1782641483"},{"product_id":"9781433823084","title":"When an Adult You Love Has ADHD","description":"\u003cp\u003eADHD doesn't just affect kids - adults can have it too. This will come as no surprise if you are close to an adult who has problems with attention, concentration, distractibility, impulsiveness, forgetfulness or self-control (or all of these symptoms). The good news is that with effective treatment your loved one with ADHD can have a happier, more successful life and a stronger, closer relationship with you and others.  Without sugar coating the facts, internationally renowned ADHD expert Dr. Russell Barkley explains in this book what ADHD is all about and how you can tell if your spouse, partner, friend, adult child, or sibling may have it.  He shows how to guide your loved one toward the right treatment and, using examples from real life, answers questions such as:    What health risks does ADHD impose on those who have it? Why am I feeling resentful toward my loved one with ADHD? What can I personally do to help my loved one at home, at work, and in other areas of life? How can I avoid wasting time and money on sham treatments? What if my loved one doesn't want help?  Adults with ADHD can achieve their goals and live out big dreams - and you can help.  In this book you will learn practical steps for helping your loved one accept and manage their disorder, and pursue paths in life where ADHD might not pose such a big problem.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991467581492,"sku":"9781433823084","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433823084.jpg?v=1782641472"},{"product_id":"9781433827495","title":"Too Young to Be Old","description":"\u003cp\u003eAs the Baby Boomer generation reaches retirement age, an unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well?  In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash hits Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging - health, finances, and relationships - readers will learn to think about and develop a deliberate plan to age happily.  Using her own inspirational life as a backdrop, and applying her considerable experience as a psychologist, Schlossberg looks at aging through the lens of positive psychology.  By taking a broad and comprehensive view on aging issues combined with an approachable discussion on psychological theories, this title will help teach readers the principles of aging well, including:  Resolving your love-hate relationship with aging Addressing and dealing with ageism Embracing change Diversifying your coping skills Creating your retirement fantasy Coping with health challenges Understanding your family transitions Handling intimacy and romance\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991470792756,"sku":"9781433827495","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433827495.jpg?v=1782641480"},{"product_id":"9781433829734","title":"How to Write a Lot 2\/e","description":"\u003cp\u003eAll academics need to write, but many struggle to finish their dissertations, articles, books, or grant proposals. Writing is hard work and can be difficult to wedge into a frenetic academic schedule. How can we write it all while still having a life?     In this second edition of his popular guidebook, Paul Silvia offers fresh advice to help you overcome barriers to writing and use your time more productively. After addressing some common excuses and bad habits, he provides practical strategies to motivate students, professors, researchers, and other academics to become better and more prolific writers. Silvia draws from his own experience in psychology to explain how to write, submit, and revise academic work, from journal articles to books, all without sacrificing evenings, weekends, and vacations. The tips and strategies in this second edition have been updated to apply to academic writing in most disciplines. Also new to this edition is a chapter on writing grant and fellowship proposals.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991471349812,"sku":"9781433829734","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433829734.jpg?v=1782641496"},{"product_id":"9781433831300","title":"Forgiveness Is a Choice","description":"\u003cp\u003eBy demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991474167860,"sku":"9781433831300","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433831300.jpg?v=1782641531"},{"product_id":"9781433830150","title":"Autism and Your Teen","description":"\u003cp\u003eIf you have a child with an autism spectrum disorder (ASD), your journey together through the teenage years to adulthood may be complicated--not to mention confusing, rewarding, and financially challenging. This book offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. It contains supportive advice for finding good medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and sexual activity. You will also find helpful resources for college and transition programs, as well as ideas for taking care of yourself as you embark on this stage of your parenting adventure.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991474987060,"sku":"9781433830150","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433830150.jpg?v=1782641522"},{"product_id":"9781433831829","title":"The Pain Survival Guide","description":"\u003cp\u003eDespite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pain for all people all of the time. And many who suffer chronic pain know all too well the risks of over-reliance on pain medications. Only you know the ins and outs of your pain; only you can change your feelings of helplessness and despair into empowerment and resilience in the face of persistent pain and its many effects on your life.   The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10-lesson self-management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.   Readers of this book will learn how to:  Identify and reject harmful myths about pain; Balance activity and rest;  Fix sleep problems;  Leverage family and friends for support; Manage emotional response to pain; Regain self-confidence; and  Avoid relapsing into unhealthy behaviors   This edition offers important information on the risks of opioid use for chronic pain, and discusses new treatment options including acceptance and commitment therapy, mind-body interventions such as tai chi, and cannabinoids. It also includes a Resource Guide that shows readers how to access support groups and find help paying for health insurance and medication; offers tips for communicating with healthcare teams and employers; and recommends mobile apps to assist with self-management strategies.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991475773492,"sku":"9781433831829","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433831829.jpg?v=1782641541"},{"product_id":"9781433833106","title":"Nature Meets Nurture","description":"\u003cp\u003eEvery parent has pondered \"nature vs. nurture\" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers.   This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent.      Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined.      Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. 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Kids need to learn what honesty looks like in different social situations, and also how to tell the truth in ways that do not hurt others' feelings-a complicated task!     Parents and caregivers will learn how to use stories and examples to have proactive conversations with children about honesty, and how to model honest behavior for children.     Talwar shows readers how to respond effectively when a child lies (as they inevitably will).       Backed by years of psychological research, this common-sense, practical guide reveals which parenting strategies promote truthfulness in children-and which ones don't.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991479214132,"sku":"9781433836213","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433836213.jpg?v=1782641543"},{"product_id":"9781433833816","title":"When Your Child Has a Chronic Medical Illness","description":"\u003cp\u003eWritten by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey.For all its joys, parenting is a complex job, and when your child has a chronic illness, the stress can feel overwhelming. 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When you practice the skills outlined in this book, you will be better prepared to handle crisis situations before they happen, and more capable of coping with them afterwards.     Your power as a police officer does not come from your badge, gear, or tactical skills. It comes from your health as an individual and as a professional. In other words, your POWER: police officer wellness, ethics, and resilience. Being a police officer involves daily risks and stressors that can compromise your health, shorten your career, and make life harder on your loved ones. Even if you have a gym or access to counseling at work, you need a personal plan to maintain your overall wellness-physical, cognitive, emotional, social, and spiritual. 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The scientific literature tells us that breastfeeding creates a powerful physiological response in the mother, which protects her mental health. When breastfeeding is going well, it prompts a powerful physiological mechanism that can help minimize the stress and inflammatory responses that underlie depression, anxiety, and PTSD.      Author Kathy Kendall-Tackett is a board-certified lactation consultant and researcher in breastfeeding, depression, trauma, and women's health psychology. Breastfeeding Doesn't Need to Suck is an evidence-based guide full of practical advice to enhance your physical and psychological well-being so that you and your baby can thrive.\u003c\/p\u003e","brand":"APA LIFETOOLS","offers":[{"title":"Default Title","offer_id":45991481278516,"sku":"9781433833847","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781433833847.jpg?v=1782641516"},{"product_id":"9781433833939","title":"Leaving Darkness Behind","description":"\u003cp\u003eThis book provides a psychologically informed perspective on childhood sexual abuse. Its goal is to help you orient yourself toward recovery and learn healthy practices that will lead to thriving, not just surviving. Written by an author who is herself a survivor, this guide describes how complex trauma affects your overall health. 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Drawing on their extensive knowledge of ACEs (adverse childhood experiences) and PACEs (protective childhood experiences), psychologists Morris and Hays-Grudo describe how a balanced parentingapproach helps parents manage these tricky balancing acts with confidence.       Each chapter describes a key stage in a child's life, from babyhood through the teen years and highlights behaviors that are age-typical but often challenging for parents. 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The authors then explain how key developmental considerations in early, middle, and late childhood relate to body image and show how moms can guide their girls through each phase of childhood in the context of peer, media, and other cultural influences. With scientific knowledge and intentional, health-focused behaviors, moms can help their daughters develop a self-image that is not tied to physical appearance, learn to accept their bodies despite imperfections, and resist harmful cultural messages about their bodies.      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With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip-ups are normal and expected, so Levrini teaches readers to keep a positive, growth-oriented outlook that focuses on progress rather than perfection.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eEach chapter is full of examples and self-help activities, such as quizzes and worksheets, to apply strategies to multiple areas of life. 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In particular, they focus on a handful of temperament characteristics that, when very strong, can present challenges related to children's social, emotional, and behavioral development and well-being. These include being fearful, impulsive, inflexible, and easily frustrated.     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For instance, an angry child may be hiding embarrassment, shame, disappointment, sadness, loneliness, or fear. As a parent, it is your job to help your child understand their anger, express it in an appropriate way, and address the underlying need.       In this book, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage, so the book will also teach you how to stay calm and protect your boundaries.     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The authors lay out practical strategies for coping with overwhelming medical information, frequent invasive procedures, heavy financial burdens, and crippling stress. Their insights are illustrated by interviews with cancer families of all kinds, as well as the nurses, doctors and others who care for them. Topics covered include handling emotions, reducing stress, choosing a hospital, dealing with insurers, communicating with health professionals, and understanding the impact of the disease on family and friends. 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