{"product_id":"9781718239630","title":"Practical Guide to Exercise Physiology","description":"\u003cp\u003e\u003cem\u003ePractical Guide to Exercise Physiology, Third Edition,\u003c\/em\u003e takes a straightforward approach to teaching the fundamentals of exercise physiology, metabolism, and nutrition. Vivid medical illustrations make this a clear and easy-to-follow resource on exercise physiology.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA highly visual exercise physiology resource—fully updated in this third edition.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003ePractical Guide to Exercise Physiology, Third Edition,\u003c\/em\u003e takes a \u003cstrong\u003estraightforward approach\u003c\/strong\u003e to teaching students and health and fitness professionals the fundamentals of exercise physiology, metabolism, and nutrition. \u003cstrong\u003eVivid medical illustrations\u003c\/strong\u003e make this a clear and easy-to-follow resource on the basic principles of exercise physiology.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe text explores trending fitness concepts such as HIIT, periodization, and retraining. The third edition of \u003cem\u003ePractical Guide to Exercise Physiology\u003c\/em\u003e has been updated throughout with user-friendly examples and new references to further support the readers’ learning. \u003cstrong\u003eKey updates\u003c\/strong\u003e include these:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003eA new chapter on training during \u003cstrong\u003epregnancy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eA new chapter discussing \u003cstrong\u003etraining masters athletes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eRefreshed \u003cstrong\u003ePerformance Nutrition Spotlights\u003c\/strong\u003e elements, which offer advice and tips on using nutrition to support adaptations and improve performance\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003eUpdated artwork and photos\u003c\/strong\u003e that provide visual learning opportunities\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eRevisions to the \u003cstrong\u003eIndex of Common Questions From Clients\u003c\/strong\u003e, which collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to \u003cstrong\u003equickly access the information\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eBringing intricate physiological processes to life, \u003cem\u003ePractical Guide to Exercise Physiology\u003c\/em\u003e teaches readers how the body responds and adapts to physical activity. A foundation in exercise physiology prepares readers to \u003cstrong\u003eselect appropriate training programs\u003c\/strong\u003e and \u003cstrong\u003eexplain them to others\u003c\/strong\u003e. The included web resource provides 22 practical checklists available as downloadable Word documents as well as case scenarios to assist students in working with athletes and clients.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003ePart I\u003c\/strong\u003e reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. \u003cstrong\u003ePart II\u003c\/strong\u003e applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. \u003cstrong\u003ePart III\u003c\/strong\u003e of the text outlines special considerations for training with pregnant women, children, and older adults.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003ePractical Guide to Exercise Physiology, Third Edition,\u003c\/em\u003e will leave readers feeling confident in designing exercise programs for various populations and in their ability to explain to clients how science-based training will help them achieve their goals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEarn continuing education credits\/units!\u003c\/strong\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":47685744459828,"sku":"9781718239630","price":169.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781718239630.jpg?v=1777068958","url":"https:\/\/woodslane.com.au\/products\/9781718239630","provider":"Woodslane","version":"1.0","type":"link"}