{"product_id":"9781805019008","title":"How to Build Resilient Relationships","description":"\u003cp\u003e\u003cem\u003eDo your emotions get in the way of you having the relationships and life that you want?\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDo you avoid important things because youre afraid that youll get overwhelmed or make everything worse?\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eAre your relationships are suffering because you find it hard to act in line with your values when youre distressed or angry?\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf this sounds like you, youre not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWith a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, youll learn how to improve your relationships in ways that feel meaningful and safe for you.\u003c\/p\u003e\u003cbr\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":67729397088308,"sku":"9781805019008","price":41.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9781805019008.jpg?v=1792099001","url":"https:\/\/woodslane.com.au\/products\/9781805019008","provider":"Woodslane","version":"1.0","type":"link"}