{"product_id":"9798341904934","title":"There's a Meditation for That","description":"\u003cp\u003e\u003cstrong\u003eA handy meditation guidebook for finding peace amid everyday anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eTheres a Meditation for That\u003c\/em\u003e is not your typical meditation book. Its part emotional first aid kit, part real-life relief manual--designed to meet you in the middle of lifes messiest moments.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis is not a \"learn to meditate\" book. Its a \u003cem\u003edo-it-now\u003c\/em\u003e book. A \u003cem\u003efeel-it-in-your-body-right-now\u003c\/em\u003e book. Because when something hits--when your chest tightens, your heart races, your stomach drops, or your mind spirals--you dont need a philosophy. You need a practice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eBorn from the phrase wellness expert Lindsey Benoit OConnell found herself repeating to friends and clients--\"Theres a meditation for that\"--this book is built for the moments when your nervous system is flooded and your body is begging for calm. Its meditation as medicine, grounded in science and written with heart, offering practices that feel like a lifeline, not a luxury.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eMeditation is personal. People come to it because something is happening: a breakup, burnout, anxiety, a need for clarity or simply a moment of peace. Most arent looking for a generic practice--theyre searching for something that works right now, for what theyre actually feeling.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eEach meditation here is crafted to meet a specific emotional or physiological state. Some are grounding, some energizing; some bring relief, others clarity. All work with your bodys stress response, using breath, presence, and carefully chosen language to restore balance quickly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eInside you will find:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003eTargeted meditations for real-life moments: \u003c\/strong\u003efrom breakups to burnout, parenting stress to panic spirals, insomnia to Sunday scaries\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003eScience-backed breakdowns \u003c\/strong\u003eof whats happening in the brain and body during these moments\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003ePersonalized relief tools\u003c\/strong\u003e rooted in neuroscience, mindfulness, and breathwork that offer immediate support\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eA toolkit, not a textbook--\u003cem\u003eTheres a Meditation for That\u003c\/em\u003e offers page after page of practices to return you to yourself, again and again.\u003c\/p\u003e\u003cbr\u003e","brand":"AUGSBURG FORTRESS PUBLISHERS","offers":[{"title":"Default Title","offer_id":67729398726708,"sku":"9798341904934","price":56.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9798341904934.jpg?v=1792099009","url":"https:\/\/woodslane.com.au\/products\/9798341904934","provider":"Woodslane","version":"1.0","type":"link"}