{"product_id":"9798889837596","title":"Buoyant","description":"\u003cp\u003e\"A lifeline for navigating personal hardship and the chaos of our times.\"--Andrew Carroll, four-time New York Times bestselling author   A science-backed and story-driven guide for staying afloat amid life's ups and downs.   If you've been shattered by grief, weighed down by loss, or overwhelmed by life's challenges, you're not alone. Adversity is a universal human experience, but your resilience--how you respond, adapt, and recover--shapes your outlook, strength, and well-being. What matters most isn't what happens to you, but how you rebound and chart a path forward--your buoyancy.   Buoyant is a science-backed, hope-filled road map for grief healing, trauma recovery, and post-traumatic growth. Author Gina Vild draws on psychology, neuroscience, timeless wisdom, poetry, and her experience--from discovering roses still blooming through a November snowfall after her life unraveled to exploring everyday habits that can regulate your stress--to show that resilience isn't something you're born with; it's a skill you can cultivate and strengthen at any age.   Buoyant offers inspiration with twenty-plus stirring stories of transformation from people who faced both unimaginable challenges and everyday struggles, and actionable steps in the form of \"Buoyancy Boosters\"--interactive exercises and practical coping strategies. These \"Buoyancy Boosters\" include surprising insights into how simple practices like mindfulness to gut-health-supporting foods can help regulate stress and build resilience. Put together, Buoyant is your toolkit to reframe pain, manage negative self-talk, embrace forgiveness, rediscover your sense of purpose, and build a supportive community. Whether you're healing after personal loss, navigating trauma recovery, overcoming professional setbacks, or simply trying to stay afloat in a chaotic world, Buoyant is your essential guide to a life of joy and meaning.\u003c\/p\u003e","brand":"AUGSBURG FORTRESS PUBLISHERS","offers":[{"title":"Default Title","offer_id":47904744341556,"sku":"9798889837596","price":58.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9390\/2132\/files\/9798889837596.jpg?v=1781567213","url":"https:\/\/woodslane.com.au\/products\/9798889837596","provider":"Woodslane","version":"1.0","type":"link"}