The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Michael Bunting has been teaching mindfulness to executive leaders and business people for more than 16 years. During that time he has learnt to teach this subject to a rushed and cynical audience who need both a simplified and sophisticated approach to the subject. This book has been requested by his multinational clients for over a decade. ......
Complete, labeled illustrations of acupressure points in the human body from pre-teen to pre-med, this 6-page laminated guide is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification. Illustrations by award-winning medical illustrator Vince Perez.
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
The Shoulder: Theory & Practice presents a comprehensive fusion of the current research knowledge and clinical expertise that will be essential for any clinician from any discipline who is involved with the assessment, management and rehabilitation of musculoskeletal conditions of the shoulder. This book is a team project-led by two ......
All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20
The twentieth anniversary edition of the original "Chicken Soup for the Soul" is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
Twenty years later, "Chicken Soup for the Soul" continues to open the heart and rekindle the spirit. Celebrate the ......
Charles Buck draws on decades of Chinese medicine study, practice and teaching in this book to provide a relevant and engaging account of the origins of acupuncture and Chinese medicine. From pre-Han dynasty medical practice to Chinese medicine as we understand it today, Buck covers all the key ideas and conceptual developments, focussing on those ......
Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine
The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and ......
Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at.
