Clear the crap. Take back your life through Mindset, Movement, &Nutrition
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free ......
Proudly Announcing the 10th Edition of the GUIDE TO GETTING IT ON Few people had heard of Bumble and Hinge when the last edition of the "Guide To Getting It On" went to press four years ago.
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
Super Powers to Help Younger Children to Regulate their Emotions & Sense
Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings wont stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using ......
What Are We Fighting For? aims to raise awareness and guide couples following a separation, to teach them that their behavior, attitude and preparation can truly set them on a more positive path.
Cheers to Childbirth is the must-have handbook for expectant dads and other support people. Discover how to play an active role in the birth of your baby. Learn the secrets to success from others who have been through the gates of childbirth before you and start your role as a parent in the best way possible.
Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.
How to Navigate the Emotional Journey of Autism Parenting
Written by an author who is both neurodivergent and the parent of an autistic child, this guidebook supports parents and carers as they navigate their childs autism diagnosis. Tips and strategies help them find ways to look after their own mental health while supporting their child and building a plan for the future.
