This engaging and sensitive book fills a major gap in showing a young child the impact on a parent of a mental illness such as bipolar disorder. In 2016, it won the Australian Association of Family Therapy Annual Award for children’s picture books and is on the NSW Premier’s Reading Challenge list. Contains four pages of teachers/parents notes.
Zane the zebra feels different from the rest of his classmates. He worries that all they notice about him is his "autism stripe". With the help of his Mama, Zane comes to appreciate all his stripes - the unique strengths that make him who he is. Includes a Reading Guide with additional background information about autism spectrum disorders and a ......
This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.
Teaching Skills of Body Awareness and Supporting Connection with Others
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It ......
Help your back pain by understanding it. This book contains the latest and most comprehensive information and research on back pain and how you can overcome it. With a clinical base, this book is the closest someone can come to getting treatment without seeing a physiotherapist.
Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels.
Inspiring stories from courageous cancer patients aged from 3 – 76 years. Find out how they handled diagnosis and treatment and have not only survived but thrive. Fills a gap in information available by providing practical strategies for patients, carers and family members on dealing with the emotional and physical impact of cancer.
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any ......