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Coping with stress [VFJS]
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  • Stress-Proof Your Heart

  • Live Longer, Feel Better, and Protect Your Health
  • Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the ......
  • ISBN-13: 9781640951631 (Paperback)
  • Publisher: SOUND WISDOM
    Imprint: SOUND WISDOM
  • Author: Greene, Eliz
  • Price:
    AUD $29.99
  • Stock: 31 in stock
  • Local release date: 22/09/2020
  • Availability: Order will be despatched as soon as possible.
  • Categories: Family & health [VF]Coping with stress [VFJS]Assertiveness, motivation & self-esteem [VSPM]
  • Peace of Mind Is A Piece Of Cake (POD)

  • Designed to help people cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for immediate and lasting relief from stress and all its negative, damaging results. In their innately common-sense style, the authors begin by explaining why stress is ......
  • ISBN-13: 9781899836246 (Paperback)
  • Publisher: CROWN HOUSE PUBLISHING
    Imprint: ANGLO AMERICAN BOOK COMPANY
  • Author: Mallows, Michael and Sinclair, Joseph
  • Price:
    AUD $19.99
  • Stock: 7 in stock
  • Local release date: 14/06/1999
  • Availability: Order will be despatched as soon as possible.
  • Categories: Health & personal development [V]Coping with stress [VFJS]
  • The Mindful Way through Stress

  • The Proven 8-Week Path to Health, Happiness, and Well-Being
  • Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers ......
  • ISBN-13: 9781462509409 (Paperback)
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • Author: Shamash Alidina (Private Practice London, UK)
  • Price:
    AUD $33.99
  • Stock: 4 in stock
  • Local release date: 28/02/2015
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]
  • Chicken Soup for the Soul: Say Goodbye to Stress

  • Manage Your Problems, Big and Small, Every Day
  • Full of inspiring stories and valuable medical information, "Chicken Soup for the Soul: ""Say Goodbye to Stress! "will help readers manage their stress, no matter where their stress comes from.

    Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This new book will ......

  • ISBN-13: 9781935096887 (Paperback)
  • Publisher: CHICKEN SOUP SOUL
    Imprint: CHICKEN SOUP FOR THE SOUL
  • Author: Brown, Jeffrey Lowell
  • Price:
    AUD $18.99
  • Stock: 3 in stock
  • Local release date: 02/12/2013
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]Assertiveness, motivation & self-esteem [VSPM]
  • Still - In the Storm

  • How to Manage Your Stress and Achieve Balance in Life
  • Why use this particular book to beat stress?

    Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:

  • The Stress Less Workbook

  • Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize
  • You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven ......
  • ISBN-13: 9781609184711 (Paperback)
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • Author: Jonathan S. Abramowitz (University of North Carolina at Chapel Hill)
  • Price:
    AUD $42.99
  • Stock: 1 in stock
  • Local release date: 31/12/2012
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]
  • Yoga for Nurses

  • Mental stress and chronic pain are leading causes for failure and breakdown in nursing and other health professions. This book contains a series of Yoga exercises for the fatigue-stricken health professional. It details a Yoga practice for managing stress and relieving pain.
  • ISBN-13: 9780826138323 (Paperback)
  • Publisher: SPRINGER PUBLISHING COMPANY
    Imprint: SPRINGER PUBLISHING COMPANY
  • Author: Kollak, Ingrid
  • Price:
    AUD $59.99
  • Stock: 1 in stock
  • Local release date: 25/01/2012
  • Availability: Order will be despatched as soon as possible.
  • Categories: Nursing [MQC]Coping with stress [VFJS]Fitness & diet [VFM]
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