We’re busier than ever, with many of us feeling trapped, unhappy and unfulfilled. However, you can be happy now. Change doesn’t have to be daunting. It’s not about upending your life or throwing away what you’ve achieved. You have the ability to transform your life, and Come Alive shows you how to get started, right now.
Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This new book will ......
Why use this particular book to beat stress?
Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: