Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Your Best Immunity is a simple guide to better health that clearly explains what immunity is and why our immune system is so important; the increased risk compromised immunity can have on your health, including cancer and COVID-19.
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and
lasting results for the body and mind, and gain a deeper understanding ......
Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best ......
It is the essence of human nature to compare, and nowhere are comparisons more commonplace than in sport. This book focuses specifically on the comparison of sporting nations.
Are you sick of feeling lethargic, tired or drowsy? Do you need multiple cups of coffee just to get through each day? Are you ready to get into the best mental and physical shape of your life, but you’re not sure where to start? In this book you will learn about Kay Nyenuh’s six-step ‘How Bad Do You Want It?’ method.
