Award winning author Sandra Cabot MD explains ALL the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how they fit together you cannot complete the big picture. One missing ......
Natural and Simple Methods for Adjusting Diet and Lifestyle to Reverse D
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes.
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
Let Go of Shame, Embrace Your Body, and Eat the Food You Love
In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you.
Everything You Need to Know about Equipment, Finding Trails, Nutrition,
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other ......
Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis shows how glutamate (aka MSG) in processed food fuels food addictions and makes us sick.
The Japanese Guide to Raising Kids with Healthy Food Habits
Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates, and every child can grow up with maximum intelligence, energy, longevity, and quality of life using this method.
When her daughter is prescribed diet after diet by doctors who label her "failure to thrive," Lewis wrestles with her own attitudes about food and cooking, emerging triumphant, spatula in hand. In Kitchen Medicine: How I Fed My Daughter Through Failure to Thrive, parents of picky eaters and caregivers of all kinds will find a kindred spirit.
Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.
