When we are in painfully difficult or confusing life situations, especially amidst ever-uncertain times, our minds grapple for structure: a funeral ceremony definitively lays the dead to rest; the exaggerated choreography of a surgical room confirms its sterility; and a daily schedule gives prisoners a sense of normalcy. These practices, these ......
It's now widely recognised that camouflaging and masking, and profiles that diverge from traditional understandings of autism, have led to diagnostic gender bias and an under-identification of autism in some girls and women. This straightforward, one-stop guide introduces you to the differing presentations of autism common in girls but also ......
A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Crea
The ultimate guide for creatives of all disciplines and levels to discover a sustainable, joyful artistic practice. Whether you are a dabbler, a career creative, or a long-time self-proclaimed "tortured artist," Dr. Merideth Hite Estevez is here to help. As a professional oboist, teacher, creative coach, graduate of The Juilliard School, and ......
Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by. This book is not just about growing ......
Understanding and Overcoming the Mental Habits that Steal Your Joy
The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more productive life. Whether it manifests as incessant complaining, jealousy, disappointment, impatience, frustration, resentment, or annoyance, anger lies. ......
Unlock the Secrets to Understanding Everyone in Your Life--Including You
Conformity is the new black—there is safety in numbers—so what happens when individuals come into conflict with the “shoe” values they’ve been forced to wear from an early age? They will either submit to the pressure and lose sight of themselves or fight like hell and be socially excommunicated. Too often personality distinctions are disowned ......
Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all? Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a ......
If you're looking for ways to get past self-limiting beliefs, this is the book for you. Brian Crawley is a top-producing realtor (real estate agent), as well as a renowned productivity life and business coach. He has created a point-by-point system for growing your business by expanding your thinking and improving your point of view. Here in ......
Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.
