Awaken Your Purpose, Heal Your Past, and Transform Your Future
"An autopilot lifestyle will no longer suffice. Now is the time to actively pursue the radiance your heart, mind, and body yearn for. This book is a dynamic masterclass guide to self-healing unlike any before. If you are ready to supercharge your commitment to cultivating a life of unimaginable fulfillment and meaning, the key is within these ......
Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
Andrea Navedo, Latina actress who played Jane's mother on Jane the Virgin, shares the hard-earned and ghetto-honest lessons she learned growing up in the South Bronx to inspire young people from the urban trenches. She helps us see that the challenges we face bring out our superpowers, and that our otherness is our strength.
Understanding the Purpose of Fear and Harnessing the Power of Anxiety
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural ......
The Three Stages of Healthy, Happy, and Meaningful Senior Years
Growing old is challenging. The tendency is to think there is nothing left to live for; no point in defying the looming number on the mortality chart. Embracing Elderhood offers a palliative to the pessimism that leads to 'dying before we die!' It loudly proclaims, being old is about chronology; being an Elder is about attitude.
9 Steps to Cultivating an Opportunity Mindset in a Crisis
Crises of all kinds impact us psychologically, emotionally, and physically. Learning to turn crises into opportunities, however, can lessen the negative impact and help us respond positively and constructively when life turns against us. This book shows us how to let go of a crisis mentality and develop an opportunity mindset in the face of ......
Healing Our Relationships with Our Bodies, Each Other, and the Earth
An invitation to explore the wisdom that our bodies long to teach. Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion by teaching us to slow down and listen to the wisdom that comes through right relationship with our bodies and all things.
A Self-Esteem and Confidence Workbook for Trans People
Understand your values, set career goals, take care of your health and take over the world! With inspiring activities, top tips and soul-searching self-reflection exercises, this workbook is a toolkit for trans-formation
25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.