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Mind, body, spirit: meditation & visualisation [VXM]
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  • The Rough Guide to Mindfulness

  • Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It shows how you can continue your mindfulness journey.
  • ISBN-13: 9781409366782 (Paperback)
  • Publisher: ROUGH GUIDES
    Imprint: ROUGH GUIDES
  • Author: Rough Guides
  • Price:
    AUD $22.99
  • Stock: 20 in stock
  • Local release date: 16/02/2013
  • Availability: Order will be despatched as soon as possible.
  • Categories: Mind, body, spirit: meditation & visualisation [VXM]
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