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  • 100 Best Swimming Drills 2/e

  • Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmers progress and can even lead to injury if continued over time. For these reasons, swimming ......

  • ISBN-13: 9781841263373 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Author: Lucerno, Blyth
  • Price:
    AUD $39.99
  • Stock: 0 in stock
  • Local release date: 15/11/2011
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Sports training & coaching [WSD]Swimming & diving [WSSC]
  • Strength Training for Faster Swimming

  • In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

  • ISBN-13: 9781841263397 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Author: Lucerno, Blyth
  • Price:
    AUD $29.99
  • Stock: 0 in stock
  • Local release date: 15/11/2011
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Sports training & coaching [WSD]Swimming & diving [WSSC]
  • Technique Swim Workouts

  •  The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is ......

  • ISBN-13: 9781841262680 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Author: Lucero, Blythe
  • Price:
    AUD $29.95
  • Stock: 0 in stock
  • Local release date: 11/10/2011
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Swimming & diving [WSSC]
  • Shape up!

  • This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each ......

  • ISBN-13: 9781841262697 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Author: Lucero, Blythe
  • Price:
    AUD $29.99
  • Stock: 0 in stock
  • Local release date: 18/01/2011
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Swimming & diving [WSSC]
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