A book about anxiety, courage, and being already awesome
This book is a reminder for all kids that everything they need to be brave, strong, and brilliant is already in them. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are.
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.
A Story for Children Who are Scared to Use the Potty
Ryan is scared to use the potty. He's afraid to have a poop because he's afraid it's going to hurt. When Ryan's parents take him to visit Dr Gold, she engages his imagination with the story of Bill the Coyote's messy house. She also shows him what happens inside the body, and explains how different foods make using the potty easy or hard.
Let's get real. Stress is part of every teen's life - stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning ......
A Teen's Guide to Coping with Panic Attacks and Other Panic Symptoms
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
The colorful and updated illustrations in this picture book will help children learn to love their bodies from an early age and appreciate all the wonderful things their bodies do. This second edition promotes a healthy attitude which will help children understand that all bodies are different and encourage them to take good care of their bodies.
Guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. This book tackles fears, busy brains, restless bodies, and overdependence on parents.
Teens will become their bravest and fiercest self and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, ......