A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
Ruby describes emotions to her Robot, who doesn't know what they are or how they feel. She teaches him what each feels like ("love feels like a box of butterflies!") and when she feels them ("I sometimes feel that way when I'm told no more TV!"). This book is an introduction to social-emotional learning and affective education for kids.
Sports can be a BIG deal for a LITTLE kid! The acclaimed Feel Better Book series now offers an upbeat rhyming story that tackles the fun and the not-so-fun parts of sports: winning, losing, being a good sport, and even resilience. This is a helpful book for little ones who are just entering the world of competitive play, so that they can get the ......
This rhyming book will help kids identify what it feels like to be sad and what they can do to respond to it. The book lets kids know that it's perfectly normal to feel sad - but offers a gentle reminder that the feelings won't last for forever. Includes a note about how to help children respond to strong feelings of sadness.
Helps young children who are just beginning to recognise and identify their emotions understand how anger feels and affects them. Readers are taught that it's okay to get mad, if you know what to do. Told in rhyme, the gentle and calming narration introduces the subject delicately and simply, offering explanations, reassurances, and tools to try ......
A gentle rhyming picture book for children ages 3 to 6 who may be developing anxious feelings but are too young to comprehend the implications. It is easy to use, appealing, and effective for parents to use with their little ones, and includes calming tools based on science-based strategies such as cognitive behavioural therapy and mindfulness ......
It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish.