`Fit. Strong. Lean.' provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl-a soldier in the German military-has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.
Strengthen Your Feet to Prevent Common Foot Problems
Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles.
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness programme is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, ......
In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of ......
What is the Fascial Network? How does fascia-specific training affect the quality of the bodys network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia-a long-neglected structure that deserves far more attention than it has received, ......
The Ultimate Program for an Entire Season of Training
Essential Practices for Player Development provides 10 core football practice sessions that players will find both enjoyable and challenging and that the coach will find develops key areas of the game. There are 9 adaptations provided with each core practice, totalling 100 practices. By Carl Wild, 'The Intelligent Soccer Coach'.
This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
Nutrition for Peak Performance in Female Team Sport Athletes
With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
