Coach Blythes Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with ......
Revolutionizing My Sport, Breaking World Records and Creating a Legacy f
Filbert Bayi changed the way middle-distance runners competed. With his Catch Me If You Can approach, records fell dramatically - including two world records that he held - and he unwittingly ushered in the era of pacemakers. Bayi tells his inspiring story, from overcoming adversity on the track and giving back to his home country of Tanzania.
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best ......
The Story of Bill Squires, the Legendary Coach of the Greatest Generatio
As the first coach of the ground-breaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of first-hand knowledge and experience that legendary Olympians and major marathon champions ,
Bodyweight Training / Nutrition / Motivation - 21 Days is All It takes
Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous ......
Natural and Simple Methods for Adjusting Diet and Lifestyle to Reverse D
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes.
Basketball for Kids is an illustrated guide with a simple approach to the sport aimed at children and young teens. The book first briefly introduces kids to the sport of basketball, from its origins to present day. From there, they read about the principal rules and basic techniques of the game: shooting, dribbling, passing, and much more.
The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. It is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of ......
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this!
