K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts, who want to train and fight in the Full Contact manner, will find a systematic guide to the development and long-term build up of their training. This guidebook provides a concept for Full Contact training and effective ......
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only ......
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, ......
Building on the book Learning Fencing, this book explains how to train for technique and tactics in the sport of fencing and shows why fencers must improve their endurance, strength, and speed. Young fencers learn to go beyond practice bouts and enrich their training with exercises that may seem to have nothing at all to do with fencing. They ......
This book is for children who are beginning to practice one of the many shooting sport disciplines, such as crossbow, archery, rifle, pistol, target shooting, etc. You have your target in your sights, you breathe calmly and then...the shot! Whether you shoot at cans or at targets, with balls, arrows, lasers or, later on, with actual sport ......
This is the first book that explains why assisting is valuable, how spotting can be developed methodically and what children spotting is supposed to look like. Spotting and securing are two essential safety constituents when it comes to teaching and training gymnastics. "Teaching Childrens Gymnastics" takes a close look at what spotting and ......
Coach Blythes Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with ......
Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.
This book provides a compelling insider's account of how Nike became the world's largest sports and fitness company.It includes a dedicated mailing and e-mail campaign to targeted sports interest media & organisations.How does a young boy from a small Oregon town get swept up in the politics of his chosen sport and become an integral part of ......
