A woman's guide to power and freedom through yoga and tantra Revised and Updated Edition, Includes New Preface: 'Author's Warning'
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees womens spiritual transformation as the most revolutionary force.
Yoga Sequences is a compilation of Vani Devis previous three yoga books, with additional sequences. Drawing on the authors decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every ......
Shared experiences of Ashtanga yoga, pregnancy, birth & motherhood
Yoga Sadhana for Mothers is far more than just a how-to yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and ......
An essential travel companion for every yoga enthusiast. Illustrated with original, evocative watercolours plus 123 line-drawn yoga postures, to help you follow the yoga sequences inside. Includes tailored sequences for travel issues such as jet-lag. Written by an experienced yoga teacher and traveller.
The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine.
Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and ......
Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses).
The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more ......
Yoga in the Tradition of Sri K. Pattabhi Jois : The Intermediate Series
Ashtanga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to ......
