An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.
The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the ......
This thoughtful, witty, and empathic book has already helped over 125,000 readers break through conflicts and transform their personal and professional relationships.
Gluten, is it making you sick or fat? Is it possible that gluten could cause such damage in your body that you become unwell or overweight? Even if you are NOT a celiac, could gluten really make you very ill? The truth is YES! How can gluten make us fat? We have been taught to think that excess fat and/or sugar makes us fat. But can gluten alone ......
Stop Being A Lab Rat. Start Making Better Choices For Your Table.
This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting…. TODAY! Most importantly, it will change the way you live your life…. NOW!
Skills and Exercises from ACT and CBT for Healthy Thinking
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and ......
The relationship between autism and PTSD has historically been neglected in research and understanding but impacts the lives of many. In this unique collaboration, Lisa Morgan and Mary Donahue explore PTSD in autistic adults as patient and practitioner.
'I believe that children who are questioning and exploring their gender are the gender bosses that we all so desperately need. I believe that they are our future.'
In this life-affirming, heartening and refreshing collection of interviews, young trans people offer valuable insight and advice into what has helped ......
