You kept it together through surgery, chemotherapy and radiation, as well as, the regular responsibilities of life. But even now after treatment, you are still afraid. Behind the practiced smile, you live in fear until the next mammogram. Live Fearlessly introduces readers to the philosophy of yoga and mindfulness practices for those who desire to ......
In this new, updated version of the groundbreaking book, gynecologist and leading womens health expert Dr. Lauren Streicher-who in a direct, clear, and often humorous way-reveals the following: What your doctor isnt telling you; robotic hysterectomy and why it is becoming so popular.
Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. It covers pathophysiology, diagnosis, current research and adjunctive therapies, and suggests a fresh and interlinked approach to ......
This book aims to break the cultural silence surrounding polycystic ovary syndrome (PCOS) by weaving together stories of personal experiences with the condition, alongside cutting-edge psychological and social science research.
Urinary incontinence is an under diagnosed and under reported condition. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. This is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that ......
Busting out at 50! Breast implant illness is bigger than we know. From new cancers and undetected ruptures, best-selling author Andi Lew helps you hold your precious self in the healthiest way possible when removing your implants. A transformational journey changing your mindset from trauma to triumph and navigating the explant journey.
This is an intimate, empowering collection of stories focussing on Black experiences of menopause. Each story centres lived experiences and contains contributions from a diverse range of people spanning various heritages, sexual orientations, gender identities, and ages allowing for a nuanced understanding of this rite of passage.
Nutrition for Peak Performance in Female Team Sport Athletes
With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, ......
