A Personalized Self-Care Approach to Managing your Sensory and Emotional
This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
How Social Media is Affecting Your Mental Health and What You Can Do About It
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
How Social Media is Affecting Your Mental Health and What You Can Do Abo
Logged In and Stressed Out teaches readers to feel happier and more confident by examining the ways in which social media is negatively affecting their lives and determining how they can develop healthier online habits.
Challenging a number of myths about living long term with or after cancer, this book offers new insights by delving into areas that are not usually spoken about.
Written from a dual perspective - that of a psychologist who had breast cancer and who copes with the long-term effects of treatment - the book contests ......
Rheumatoid arthritis is an autoimmune disease in which inflammation plays a major role in causing joint problems. Warmth and swelling in the joints, along with significant stiffness and pain, can make daily life difficult. Many people with rheumatoid arthritis also experience fatigue, low-grade fever, loss of appetite, depression, and muscle ......
The relationship between autism and PTSD has historically been neglected in research and understanding but impacts the lives of many. In this unique collaboration, Lisa Morgan and Mary Donahue explore PTSD in autistic adults as patient and practitioner.
Why Biology and Biography Matter Along the Path to Hope and Healing
In the fully updated second edition of Living with Depression, Deborah Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs.
Provides practical information about colon cancer. Designed to provide both information and emotional support, this story aims to help those faced with the difficult ordeals of surgery, chemotherapy, colostomy, and the emotional roller coaster that patients often experience.
A guide to coping with family cancer, written by two individuals who have experienced it first-hand. The authors lay out practical strategies for coping with overwhelming medical information, frequent invasive procedures, heavy financial burdens, and crippling stress.
