A highly illustrated guide to integrating Yin Yoga into treatment plans for substance abuse and mental health conditions. Yoga therapists, yoga teachers and mental health professionals will learn how to use accessible techniques for a variety of settings.
Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality
Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and ......
Written with warmth and humor, and filled with practical tips, this book eases over-size fears about health, helping 6-10-year-olds live happier lives. Supplemental guidance for parents and caretakers ensures maximum effectiveness.
Understanding the Purpose of Fear and Harnessing the Power of Anxiety
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural ......
Rewire Your Brain, Reduce Anxiety, and Recreate Your Life
Readers want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peace will show them how to touch it, feel it, and nurture their natural desires, not those with which society burdens us. Often said but true, people need to learn to love themselves, but the real question is how to love ......
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life ......
When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again?
Something Bad Happened guides children ages 6 to 12 and the adults who care about them through ......
This story follows Gretchen as she navigates her way through her newly developed fear of vomiting. With the help of her school counsellor and the acronym GRIP, Gretchen learns an effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.
25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If youre looking to manage your anxious feelings and reduce your stress, this is the book for you.
A Handbook to Help You and Your Anxious Child Thrive
Drawing on evidence-based therapies, such as CBT, ACT and positive psychology, Dr Cassiday provides strategies to help you and your child with anxiety. Through empathy and humour, she proves that with anxiety, there is not only light at the end of the tunnel, but during the journey too.
How to Conquer Your Dysphoria, Worry Less and Find Joy
A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
A guide for educators and therapists to engage children in social-emotional learning through structured activities. The social skill-based improv games, participant written plays, and basic plays are accompanied with downloadable materials, and offer a graduated exposure of techniques for different participant comfort levels
Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes and available treatments.
Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.
A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue
Millions of people experience issues related to brain health yet can't figure out what's causing their problems and can't find any relief. David Younger, a world-renowned physician, provides diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing.
Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life.
For centuries, spirituality has told us that the answer to life’s problems lies within us, if only we would realize that we are more than what we imagine.
Stories of Mental Health, Mental Illness and Being Autistic
A selection of reflective essays about mental health on the autism spectrum from a diverse range of people. Each contributor follows the topics of hurt (their experience and how they felt), help (tools that have aided them), and hope (looking forwards). Covering trauma, relationships, the carer perspective, healthcare, intersectionality and more.
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious ......
Sustainable Action for Your Mental Health and the Planet
The climate emergency can trigger emotions such as worry, anger, and even grief. Harnessing these emotions, validating them, and transforming them into positive action is all possible with this book. With an explanation of eco-emotions and practical strategies to try, this book will empower you to protect your mental health and the planet.
48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.
Part mental health guide, part memoir, this book ......
A powerful and frank account of a trans woman's journey of recovery from addiction and depression. Beginning her journey the same year as she began her transition, Rhyannon Styles explores the simultaneous transitions in her life with searing honesty and insight.
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid ......
Diagnosis of anxiety related problems serves as a useful model for considering classification. Several groups of investigators have begun to consider revisions to the classification of anxiety disorders. This book covers the full spectrum of empirical approaches used in the study, diagnosis, and classification of anxiety problems.
Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as Clinical Psychologist Michael Alcee contends, it's not the patients who are failing the treatment, but rather the treatment that is failing the patients because it ignores the heightened empathy and existential sensitivity that accompanies ......
