Time Efficient Training Secrets for Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will ......
Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
This book applies research findings from soccer match analysis, coaching analysis, decision making in sport and motor skill acquisition to inform the coach on best practices, with a view to improving performance of the individual player and the team. Soccer match analysis has become more and more important in recent years. No professional soccer ......
An Introductory Guide to a Sport Everyone Can Enjoy
A BEGINNER'S GUIDE TO EQUIPMENT AND SHOOTING FUNDAMENTALS FOR NEW ARCHERS OF ALL AGES Archery from A to Z covers all the basics, from purchasing the first bow to shooting techniques, plus an introduction to competitive archery and numerous resources to help new shooters further their archery journeys. This comprehensive volume is an invaluable ......
A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers
This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.
Incorporating Mindfulness for Improved Performance
American youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs by the age of 14. The Transformational Coach is about shifting the mindset of coaches-and even players and parents-to build stronger players, a stronger team, and a stronger program
The Framework to Freedom Method That Develops Strong Athletes and Outstanding Individuals
Redefine Coaching & Athlete Development in Sports is the first book to combine academic research, professional experience, and applied practice to redefine the way in which sports coaching is delivered and how athletes are developed.
The Story of American Soccer and the Coaches Who Helped Grow the Game
Relentless tells the landmark and previously untold stories of resolute coaches, their love of soccer, and how they transformed the sport in the United States.
Everything You Need to Know about Equipment, Finding Trails, Nutrition,
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other ......
On the fiftieth anniversary of the historic 1969/1970 Springbok tour to Britain and white South Africa's expulsion from the Olympics, Pitch Battles explores the themes of sport, globalisation and resistance over the past two centuries.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition!
With its wide range of information, the content presented addresses all playing ages and performance levels. Intelligent Soccer Training qualitatively differs from known training content to present innovative and modern training forms of basic training, developing new forms and thus extending the range of exercise and play for the interested ......
Soccer player are more than the sum of their parts: endurance, speed, shooting technique, passing technique, skills, and intelligence on the pitch. The soccer coach has to take all of these factors into one system that will create good players. The concept of Tactical Periodization has become the preferred training theory for many of the current ......
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information
From the Basics to Spectacular Human Balance Figures
Acrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids and partner balance figures are easy to learn and great progress can be made in a short time. ......
