Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection.
Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......
Multiday running adventures: tips, stories and routes
Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. The book introduces the concept through inspiring fastpacking stories, tales from endurance legends such as Jez Bragg, 12 recommended routes from bothy adventures to 'hut-hopping' trips, plus practical tips and tricks.
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medalist, and the UK’s second-fastest female marathon runner ever with a personal best of 2:23:12. But there is much more to Mara than just running fast.
Loweswater to Over Water: 105 miles in the footsteps of a legend
In 1983, the legendary Joss Naylor completed the little-known 105-mile Lakes, Meres and Waters route in a staggering 19hr 14min. This book interweaves tales of past and present as Naylor regales his 1983 epic on a re-walk 37 years later. Sure to inspire, it includes practical information for those looking to complete the route themselves.
Maximum Performance Gains Through Effective Power Metering and Training
This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
40 Routes in the Chamonix Valley, Italy and Switzerland
Guidebook to exploring the classic trail running regions around the Mont Blanc massif, visiting France, Switzerland and Italy. 40 runs are graded by terrain, from wide trails to technical skyrunning, with information on ascent/descent and distance. Includes the 168km ultra-trail of Mont Blanc as well as shorter day runs.
The Story of Bill Squires, the Legendary Coach of the Greatest Generatio
As the first coach of the ground-breaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of first-hand knowledge and experience that legendary Olympians and major marathon champions ,
