The Definitive Guide to Improving Your Performance
Increase your strength, power, skill, and focus to maximize your climbing performance.
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.
Inspirational guidebook to 20 treks along the 2400km Himalayan chain. Including classics such as the treks to Everest and K2 base camps and the Annapurna Circuit. Also epic glacier treks, ultra-long expedition treks and sacred treks. This is a book to inspire and excite, guaranteed to entice any with an adventurous spirit and love of wild places.
Guidebook to via ferrata routes in the Italian Dolomites covering the northern, central and eastern regions, including Cortina, Fassa, Sesto, Canazei and Corvara, with advice on choosing the best base. Comprehensive route descriptions for 75 graded routes with maps, topos and stunning photography. Part of a 2-volume set.
14 Treks Including the Annapurna Circuit and Sanctuary
A comprehensive trekking guidebook to the Annapurna region - the most popular trekking area in Nepal. Fourteen diverse treks are described including the classic Annapurna Circuit and the Annapurna Sanctuary as well as treks in the lesser known Machhapuchhre area, the foothills of Lamjung Himal and restricted areas - Mustang, Damodar and Nar-Phu.
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find ......
This is the second in a series of two guidebooks to Via
Ferratas of the Italian Dolomites. (Volume One covers the
eastern, northern and central areas of the Dolomites,
while Volume Two completes the picture, focusing on the
southern, Brenta and Lake Garda areas.) Book Two
documents Via Ferrata routes in the major mountain ranges
of Civetta, ......
Revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more.
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock
Rock Climbing: The AMGA Single Pitch Manual is intended to serve as a textbook for past and furture participants of the AMGA SPI program. The book builds upon Bob Gaines book, Toproping, to more specifically address the needs of the professional cilmbing instructor and advanced recreational climbers. It presents the most current, ......
This guidebook has route descriptions for 100 day walks to suit alpine walkers of all abilities, with suggestions for some hut-to-hut tours. These routes take you through breathtaking scenery in the Maritime Alps, Julian Alps, Gran Paradiso, the Turnitzer Alps, Bernese Oberland, the Kitzbuheler Alps and the Dolomites of South Tirol.
The guidebook has walks and climbs in the Picos de Europa, a limestone range to the north of the central section of the Cordillera Cantabrica, on the northern Atlantic shore of Spain, Europe. Routes divided into two main groups: valley-based and mountain, of all grades. With background information such as geology, flora, fauna and history.
This guidebook shows the unique character of the via ferrata routes of the French Alps, which have been increasing in number in recent years. Combining elements of scrambling, mountaineering and rock climbing, all in the boldest, most exposed terrain, they allow new ways to enjoy the famous Alpine vistas and new experiences of the renowned ......
Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber’s Bible, two of the most revered and respected trad climbers in the world, John Long and Peter ......
This book is a resource covering the finest walks, treks
and climbs to be found in Scotland. From the rolling
hills of the Southern Uplands to the great granite
plateaus of the Cairngorms to the jagged peaks of
Torridon and the Cuillin hills on the Isle of Skye,
Scotland has a rich variety of wild landscapes and
terrain that is perfect for ......
This hiking and trekking guidebook offers a total of 49 day hikes and 10 multi-stage treks set right across the magnificent country of Iceland. With three national parks including the mighty Vatnaj kull, it is a country of incredible beauty, and its capital, Reykjav k, is an established and easy-to-get-to destination. Including popular, such as ......
The Swiss Alps are home to the highest and most spectacular mountains in Western Europe, beloved not only of mountaineers, from the earliest days of alpinism to the present day, but also those content simply to gaze and wonder. This unique resource for the climber, walker, trekker and ski mountaineer, the latest volume in Cicerone's World Mountain ......
The Everywoman's Guide to Hiking, Camping, and Backcountry Travel
Few experiences rival a grand outdoor adventure. Hiking into the wilderness, camping under the stars, and exploring the backcountry offer new challenges that awaken a woman's spirit and test her soul. Woman in the Wild: The Every Woman's Guide to Hiking, Camping, and Backcountry Travel is the perfect companion for any woman looking to get into ......
How to Rock Climb!, now in its fifth edition, is the most thorough instructional rock climbing book in the world. All the fundamentals-from ethics to getting up the rock-are presented in John Long's classic style. Thoroughly revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes ......
Strategies, advice, detailed topo booklet and 10 classic scrambles
This 2-volume set provides all the information required to complete the main ridge traverse on Skye's Black Cuillin. Strategy, gear, training, navigation and logistics are covered, and 10 classic scrambles are described. A lightweight second guidebook gives the scrambler detailed maps, topos and route description for the ridge traverse itself.
Summer routes for a multi-activity holiday around the capital of Austria
Guidebook to 60 exciting summer mountain adventures in Innsbruck, Austria. Guide includes: alpine mountaineering routes, overnight hut trips, adventure hikes and multi-pitch scrambles, day walks, rock climbing routes, via ferratas, mountain biking trails, road cycling routes, city and trail running, plus mountain activities and walks for families.
The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos
In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sports elite. Many intermediate climbers mistakenly believe that ......
Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment.Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. ......
Rope Descending and Ascending Skills for Climbing, Caving, Canyoneering,
In Rappelling youll find everything you need to know about descending a rope, from the most basic to advanced techniques, including knots, rigging strategies, rappel devices, and more. Included is a comprehensive discussion of ropes, slings, and all the hardware used in rappelling.
This inspirational guidebook is packed with suggestions for all sorts of mountain activities, from gentle family walks to an ascent of Mont Blanc and from graded cycling up to mountain passes to spectacular downhill MTB routes, to offer more than enough ideas for several multi-activity trips with family and friends to this stunning area of the ......
The High Pyrenees from the Cirque de Lescun to the Carlit Massif
An extensive introduction gives all the practical advice
and information needed for planning a trip. It offers a
background to the mountains and their exploration, and
provides a snapshot of the range with sections that help
the reader focus on specific areas of activity, and
suggests where best to exercise that activity. It also
lists all ......
Including the ascent of the Gross Glockner and Gross Venediger
Guide to four hut-to-hut treks of 7a "9 days in the Hohe Tauern National Park, covering the Reichen, Venediger and Glockner groups, plus suggestions for two further treks. With optional excursions to climb neighbouring peaks a " including Austria's highest peak, the Gross Glockner a " some of which call for mountaineering skills and glacier ......
The Sourdoughs, Cheechakos, and Frauds Behind the Most Unbelievable Feat
The history of mountaineering began on Denali with the legendary story of four gold miners (called “Sourdoughs” because they carried sourdough starter with them at all times) who claimed to have summited after climbing more than 8,000 feet of steep snow and ice, then back down again—all in a single and incredibly dangerous day in 1910. Lugging a ......
Horcones Valley and Vacas Valley (Polish Glacier) ascent routes
Guidebook to climbing Aconcagua in Argentina. With descriptions for the Normal route (taking 12 days) or the Vacas Valley route (14 days). The treks cover difficult mountain terrain up to 6962m and are suitable for experienced walkers and mountaineers. Also features other treks in the southern Andes, including the Vallecitos and Tupungato ranges.
The must-have handbook on rescue techniques for serious climbers
Whether you need to assist your partner past a difficult section of a climb or rappel down a multipitch route with an injured climber, you owe it to yourself and your fellow climbers to be prepared. How to Climb™: Self-Rescue fully describes and ......
Guide to 101 scrambling routes climbing the rocks and ghylls of the English Lake District, covering the north and west including Wasdale, Buttermere, Patterdale and Blencathra. Routes range from grade 1 to V Diff (use of a rope is recommended for grade 2 and above) and can be linked to form 24 longer outings. With advice on equipment and safety.
80 of the best routes - Snowdon, Glyders, Carneddau, Eifionydd and outlying areas
Guidebook to 80 graded scrambles in Snowdonia, North Wales. This revised edition of Steve Ashton's classic guide is illustrated with photo topos, and includes 16 routes selected by the updaters, as well as all the classic routes including the Snowdon Horseshoe, North Ridge of Tryfan, Bristly Ridge and the Cneifion and Cyfrwy Aretes.
Langdale, Coniston, Eskdale, Patterdale & High Street
Guide to 106 scrambling routes in the south of the English Lake District, covering Langdale, Coniston, Eskdale, Patterdale & High Street. A comprehensive collection of scrambles on crags and gills, which are linked together to form 24 first-class mountain days.
For nearly 50 years, Climbing Magazine's goal has been to inspire and entertain with compelling coverage of climbing in all its forms, from bouldering to the big walls, trad rock to sport climbing, ice climbing to mountaineering. Vantage Point offers a collection of the most inspiring, thought-provoking, and humorous stories featured in Climbing ......
