Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control!
From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected.
The High Performance Mindset has been written for people who want to learn how their mind operates at its best – and worst. If you’re keen to know more about yourself, how to reduce stress and become more efficient in all areas of your life, The High Performance
Proudly Announcing the 10th Edition of the GUIDE TO GETTING IT ON Few people had heard of Bumble and Hinge when the last edition of the "Guide To Getting It On" went to press four years ago.
This book sets out therapeutic activities to help children aged 4-12 years and their families to better understand and manage anxiety. It explains how to work with anxious children, providing a framework for assessment and therapy that draws on CBT, ACT and narrative therapy approaches.
In Ageing Well Frances Macnab shares his 4 P’s for flourishing while ageing: Plan, Purpose, Possibilities, and Pleasure. This easy to read guide to living your later years of life to the fullest is a thoughtful exploration for anyone experiencing this time of life themselves or for those caring for or with loved ones at this stage of life.
An accessible, practical guide to leading drum circles to meet the needs of different population groups.