A Psychological Portrait of Our Most Misunderstood Emotion
Fear is a universal emotion and is typically depicted as a despicable one. While fear is regarded as natures imperfect wisdom, often undesirable, and a sign of weakness, its role in maintaining human life is overlooked.
Evidence-Based Strategies to Heal From Trauma and Adversity
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our ......
Daily Self-Care Practices for a Happier Life and Healthier Relationships
There's a secret that most people don't know: our self-image defines our relationship experiences with others. In The Love Habit, author and relationship expert Rainie Howard urges readers toward a better understanding of their relationships with family, friends, society, and themselves. Because a person's self-image directly influences their ......
Transforming Grief Through the Practice of Mindful Photography and Self-
The invention of the camera changed the capacity to see the world, remember events, document time, and capture emotions. For nearly two centuries, photography has been used in a myriad of circumstances. Its main function of freezing time through the creation of a visual image reflects a desire to remember experiences, people, and things, and to ......
Transforming Grief Through the Practice of Mindful Photography and Self-
The invention of the camera changed the capacity to see the world, remember events, document time, and capture emotions. For nearly two centuries, photography has been used in a myriad of circumstances. Its main function of freezing time through the creation of a visual image reflects a desire to remember experiences, people, and things, and to ......
In this extensively revised edition, Martha Ann Bell and her contributors synthesize the newest research on how cognitive and emotional processes influence each other in child development. Historically, research in child development has treated cognitive processes as separate and distinct from social-emotional processes. However, many of the ......
Understanding and Overcoming the Mental Habits that Steal Your Joy
The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more productive life. Whether it manifests as incessant complaining, jealousy, disappointment, impatience, frustration, resentment, or annoyance, anger lies. ......
Describes how people grossly overestimate the power they have over others while simultaneously missing opportunities to enjoy and use the power they have over themselves.
Based on scientific evidence (and lots of real-life experience), The Illusion of Control: A Practical Guide to Avoid Futile Struggles makes ......
An Empirical Guide for Resolving Anger and Restoring Hope
This second edition, now in paperback, updates and expands the pioneering work of Enright and Fitzgibbons, with new case studies, new empirical evaluation, modern philosophical roots of forgiveness therapy, and new measurement techniques. Benefitting from over 13 years of new research, Forgiveness Therapy features: new case studies; new ......
