This book presents deliberate practice exercises in which students and trainees rehearse fundamental cognitive-behavioral therapy (CBT) skills until they become natural and automatic. Instructions guide readers through role-plays in which two participants play a client and a therapist, switching back and forth under a supervisors guidance.
A CBT Doodling Workbook for Children Who Feel Worried or Anxious
Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.
A CBT Self-Help Guide to Manage Your Fear of Vomiting
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Cognitive behavioral therapy for postdisaster distress is a transdiagnostic, research-based, and time-limited approach to alleviating distressing and persistent symptoms through psychoeducation and skills training.
The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each ......
Edited by renowned CBT scholar and practitioner Amy Wenzel, this handbook includes a comprehensive examination of contemporary CBT. With its in-depth coverage, up-to-date research, and rich clinical examples, this handbook is an invaluable resource for all clinicians who offer CBT.
A complete practitioner's guide to helping clients overcome intrusive mental images and traumatic memories through imagery rescripting (IR) - an important technique within CBT and schema therapy, and a standalone evidence-based treatment in its own right.
A strengths-based approach integrating body, mind and spirit within the
This book describes the theory and practice of Holistic Cognitive Behaviour Therapy (HCBT), a transpersonal, third wave therapeutic model drawn from CBT, positive psychology and spirituality, and offering an integrated, person-centred approach.
A course manual to offer Holistic CBT as a group or individual therapy
This course manual provides the guidance and resources needed to run a Holistic Cognitive Behaviour Therapy 'Free to be Me' course with individuals or groups, including clinical and non-clinical populations. It can be used therapeutically in any mental health and related setting, as well as in community and faith groups aspersonal development.
