An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
The Buzz is an exciting collection of interactive techniques blending the richness and energy of NLP and personality type theory to inform and motivate young people to make positive life choices. A dedicated website www.thebuzzbook.co.uk features: an online personality type test free MP3 downloads as ......
A step-by-step nuritional program for healing pain, inflammation and chronic ailments in muscians, athletes, dancers and everyone else
Details the authors recovery from chronic pain and inflammation. This title provides a practical, step-by-step dietary plan for musicians, athletes, dancers, those engaged in repetitive motion and those suffering from this debilitating modern condition.
SUITABLE FOR NEW YEAR NEW YOU BOOKSHOP SECTIONFor anyone looking to live a healthier life. Women are increasingly beginning to query just what is in all the foods they eat and the substances they spread on themselves as well as the chemicals they are using around the home. Now Janey Lee Grace, copresenter of BBC Radio 2's show Steve Wright in ......
How much independence should parents allow teenagers who claim rights and privileges but do not take responsibility, show excessive confidence and test the boundaries of discipline? To what extent should parents try to understand and accept changes in their adolescent child when he doesn't fully understand these changes himself? And how can ......
How to Win the Battle of Wills by Making Your Children Feel Heard
For parents fed up with constant challenges to their authority, but who dread becoming tyrants in their own homes, this book provides a powerful new alternative to "because I said so." Realistic examples help parents defuse whining and defiance and manage common conflicts with preschoolers to teens
Choose the right home to provide comfort and care Make an informed choice for yourself or someone you love Research shows that the most common questions asked when choosing a nursing home are Where is the facility located? and How much does it cost? Seldom are any other questions taken into consideration. Yet, for a major life decision, careful ......
