We all need sleep, and most of us need better sleep as it impacts all areas of our lives, health, and overall well-being. This dictionary of sleep terms and topics is a quick and handy resource for anyone looking to get more and better sleep and function at a higher level in their waking lives.
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote ......
The History, Politics and Science of Nature's Perfect Food: Raw Milk fro
The role of raw milk in the rise of civilization, the milk problem that led to compulsory pasteurization, the politics of the dairy industry. Presenting the scientific studies documenting the safety and health benefits of raw milk, this book provides consumers with the facts they need to embrace Nature's perfect food.
Working with Clients to Manage Stress and Enhance Mind-Body Function
The Vagus Nerve in Therapeutic Practice explains the importance and benefits of self-regulating the nervous system, focusing on the vagus nerve. The author addresses the anatomy and evolution of the vagus nerve, and describes practical, evidence-based methods to stimulate it, giving practitioners the tools to assist their clients in myriad ways.
Frank, friendly and funny, Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen.
Wondering how to come out to your family and friends, what it's like ......
This book presents ground-breaking ideas based on current research on how stigma cancause bodily felt trauma in stigmatised or marginalised people, particularly those on theautism spectrum. Gordon Gates draws on his academic research, professional knowledgeas a counsellor, and lived experience with Asperger's syndrome to provide a uniqueframework ......
How much independence should parents allow teenagers who claim rights and privileges but do not take responsibility, show excessive confidence and test the boundaries of discipline? To what extent should parents try to understand and accept changes in their adolescent child when he doesn't fully understand these changes himself? And how can ......
Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes and available treatments.
What You Need to Know about Sedation and Pain Control
Most people choose their surgeon with care, but very few think about the anesthesiologist, even though that physician's skills and approach can significantly influence surgical outcomes. Here Dr. Steven L. Orebaugh recommends steps we all can take to secure safe and effective anesthesia. What type of anesthesia is used -- and how it is applied -- ......
