Skills and Exercises from ACT and CBT for Healthy Thinking
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and ......
An informative, strategic guide to avoiding and suppressing prostate cancer. This is a daily playbook of healthy behaviours to develop a cancer-hostile prostate gland.
How to Protect Yourself and Others From Medical Errors
Medical errors happen all the time. Yet, it's not enough to rely on the health care system itself to remedy the problems. Patients must be aware of the risks and involved in the solutions. Here, the author looks at the most common risks, offers solutions patients can employ, and considers approaches to solving problems where they exist.
This book presents ground-breaking ideas based on current research on how stigma cancause bodily felt trauma in stigmatised or marginalised people, particularly those on theautism spectrum. Gordon Gates draws on his academic research, professional knowledgeas a counsellor, and lived experience with Asperger's syndrome to provide a uniqueframework ......
The emerging science of biotensegrity provides a fresh context for rethinking our understanding of human movement, but its complexities can be formidable. Biotensegrity: The Structural Basis of Life, Second edition - now with full color illustrations throughout - explores and explains the concept of biotensegrity and provides an understanding and ......
Frank, friendly and funny, Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen.
Wondering how to come out to your family and friends, what it's like ......
Each year, more than 500,000 people are diagnosed with dementia in the United States. As stunning as that figure is, countless family members and caregivers are also affected by each diagnosis. Families are faced with the need to make vital end-of-life decisions about medical treatment, legal and financial matters, and living situations for ......
Phoenix wants to wear her favourite purple dress to express her gender, but she is scared of being bullied on her first day of school. Follow Phoenix's journey as she arrives at school, makes some friends, stands up for herself, and helps us learn to be true to who we really are.
This is the charming story of a box turtle whose life begins in a New England forest in 1890, and who lives over 100 years and witnesses changes to the landscape that threaten her habitat until the spirit of conservation transforms her remaining woodlot. An appealing story that teaches conservation, wildlife biology, and history.
