This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
Overcoming Coercive Control in Your Intimate Relationship
When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a ......
Overcoming Coercive Control in Your Intimate Relationship
When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a ......
Teaching Skills of Body Awareness and Supporting Connection with Others
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It ......
Frank, funny and feisty, this must-read book is packed full of inspiring ways to live and thrive in your best non-binary life. Readers will come away empowered and armed with practical advice on how to navigate everything from relationships to fashion to work.
If stress, tension, or anxiety is preventing you from getting a good night as sleep, help is here. Don at let stress sabotage your sleep. Dr. Robert S. Rosenberg, one of America as foremost sleep doctors, provides targeted solutions to beat insomnia and improve your quality of sleep immediately. He all help you: Fall asleep and ......
How can children begin to understand death and cope with bereavement? And how can we, as adults, support and engage with children as they encounter this complex subject?
Exploring how children and adolescents can engage with all aspects of death, dying and bereavement, this comprehensive guide looks at ......
In a split second between life and death, blissfully unaware of what was to come, Robina's life twisted violently from the quintessential happy marriage to one of utter despair, confusion, anger and grief. No more than a year later, more devastating news of a cancer diagnosis was to open a new and dangerous battle front for Robina. Feeling like ......
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
