Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
More than an exercise programme, this is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. It demonstrates how the practice of Iyengar yoga leads to a lessening of the degree curvature of the spine in ......
A practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality-of-life of readers with Parkinson's. It shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.
To the 20 million Americans who suffer from depression, the Hulmes offer a promise of hope and healing. Writing from his own battles with depression, William helps depressed people, their families, and caregivers understand depression, treatment and how people can cope. Woven into William's story are his wife's struggles with her husband's ......
Identifies the factors that making working particularly difficult for women with autoimmune disease, and offers suggestions to address them. This book looks issues such as the complex nature of autoimmune disease; and the correlation between disease, diagnosis, and career development.
Everything You Need to Know to Beat Seasonal Affective Disorder
"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and ......
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook ......
Presents a personal account of the seven-year struggle of the author and his wife who was the victim of a triple assault on her mind and body; Parkinson's disease, multi-infarct dementia (frequent small strokes), and Alzheimer's Disease, a combination without identifiable cause, explanation, or cure.
Those dealing with mental illness can be confused or frustrated by a disease that is unpredictable and detrimental. This volume is ideal for those affected by mental illness. Using practical suggestions for encouraging the reader to reconnect spiritually with God, this book helps sufferers resolve issues and find peace.
