Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.
A book about anxiety, courage, and being already awesome
This book is a reminder for all kids that everything they need to be brave, strong, and brilliant is already in them. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are.
Your Guide to Open Relationships, Polyamory and Letting Go
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.
Practical Exercises to Help Understand and Minimise the Effects ofAutistic Camouflaging
Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. With expert advice on how to feel secure taking off your mask, this guide will give you all the tools you need to re-connect with yourself and the things you love.
Surviving Transphobia is an inspiring collection of essays by transgender and nonbinary experts and celebrities. We tell you our histories, reveal our vulnerabilities, share our strategies to remain determined in bleak times, and offer loving support as you brave agony and seek joy.
A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
A CBT Self-Help Guide for a Fear of Death and Dying
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
School can be a scary place. But you're not alone. This interactive workbook, complete with a parent's guide and professional's guide for teachers and therapists, will help you feel more confident about asking for help, as well as provide techniques that might make going to school easier for you.
