A Handbook to Help You and Your Anxious Child Thrive
Drawing on evidence-based therapies, such as CBT, ACT and positive psychology, Dr Cassiday provides strategies to help you and your child with anxiety. Through empathy and humour, she proves that with anxiety, there is not only light at the end of the tunnel, but during the journey too.
This book looks at the real stories of college students assaulted on campus and the steps they and their families can take together to acknowledge their experience and begin healing.
25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If youre looking to manage your anxious feelings and reduce your stress, this is the book for you.
How to Conquer Your Dysphoria, Worry Less and Find Joy
A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.
Tommy is terrified of dogs. When he gets an invitation to a big birthday party at his neighbor's house, his heart sinks-he can't possibly go, the dog is enormous and scary! This gentle introduction to the concept of exposure therapy for kids will help them deal with phobias.
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes and available treatments.
A book about anxiety, courage, and being already awesome
This book is a reminder for all kids that everything they need to be brave, strong, and brilliant is already in them. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are.
Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.