A guide for educators and therapists to engage children in social-emotional learning through structured activities. The social skill-based improv games, participant written plays, and basic plays are accompanied with downloadable materials, and offer a graduated exposure of techniques for different participant comfort levels
Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, Anxiety and Depression offers a complete introduction to these complex, sensitive topics.
School can be a scary place. But you're not alone. This interactive workbook, complete with a parent's guide and professional's guide for teachers and therapists, will help you feel more confident about asking for help, as well as provide techniques that might make going to school easier for you.
Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. With expert advice on how to feel secure taking off your mask, this guide will give you all the tools you need to re-connect with yourself and the things you love.
Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality
Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and ......
Your Guide to Open Relationships, Polyamory and Letting Go
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.
A highly illustrated guide to integrating Yin Yoga into treatment plans for substance abuse and mental health conditions. Yoga therapists, yoga teachers and mental health professionals will learn how to use accessible techniques for a variety of settings.
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear.
This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.