The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep.
The Transforming Power of Hope, Tenacity, and Faith
Five years ago, Sue Reynolds was morbidly obese. Now, she's a 135-pound triathlete who competes at world championships. The Athlete Inside follows her journey from her first walk to the neighbor's mailbox to finishing sixth at the Triathlon World Championship. Reynolds is proof that it's never too late to transform your life.
Endurance Sport and the American Philosophical Tradition analyzes the relationship between endurance sports and themes from the American philosophical tradition. The contributors write from a scholarly viewpoint but also informed through their own endurance sport participation.
Stop Being A Lab Rat. Start Making Better Choices For Your Table.
This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting…. TODAY! Most importantly, it will change the way you live your life…. NOW!
The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. ......
Develop Your Knowledge of Yoga Principles and Practice
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga ......
In Sports Strength, nationally-renowned Strength and Conditioning Coaches Ron Palmer (Wests Tigers) and Paul Collins (Core-strength and Speed Guru), who combine over 100 years’ playing and coaching experience, provide you with a highly innovative 16-week training plan delivered in 4-week training blocks with daily training incorporating 5-Key ......
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......
This book demonstrates how media technologies shape amateur sports and how some of these sports are modified. The author uses an innovative measuring approach to analyze how people use media technologies in conjunction with sports and how their relationship with physical activity is affected by the ever-present influence of the media.
