A Practical Nutrition Guide to Help Runners and Walkers Improve Their Pe
In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.
Lose Up to 10 Pounds in a Week with Simplified Intermittent Fasting
Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific studies as well as personal testimonials to deliver to the reader an easy-to-follow plan to lose weight, and maintain that weight loss.
Eat Like the Pros and Take Your Game to the Next Level
This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that ......
Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at what age and gender, all in 6 laminated ......
Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you. ......
How Changing the Way We Eat Can Improve Our Lives and Save Our Planet
"In Meat Me Halfway, author and founder of the reducetarian movement Brian Kateman puts forth a realistic and balanced goal: mindfully reduce your meat consumption. The question is not how to ween society off meat, but how to make meat more healthy, more humane, and more sustainable"--
Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve ......
Stop Being A Lab Rat. Start Making Better Choices For Your Table.
This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting…. TODAY! Most importantly, it will change the way you live your life…. NOW!
