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3 Minute Workouts
High Intensity Fitness Fast!
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and lasting results for the body and mind, and gain a deeper understanding ......
ISBN-13: 9781925927832 (Paperback)
Publisher: WILKINSON PUBLISHING
Imprint: WILKINSON PUBLISHING
Kusal Goonewardena
Price:
AUD $29.99
Stock: 596 in stock
Local release date: 18/01/2022
Availability: Order will be despatched as soon as possible.
Categories: Health & personal development [V]Family & health [VF]Fitness & diet [VFM]Exercise & workout books [VFMG]

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Spiral Bound
Integrated Anatomy for Yoga
Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork ......
ISBN-13: 9781912085033 (Paperback)
Publisher: HANDSPRING PUBLISHING
Imprint: HANDSPRING PUBLISHING
Karen Kirkness
Price:
AUD $89.99
Stock: 12 in stock
Local release date: 26/12/2021
Availability: Order will be despatched as soon as possible.
Categories: Anatomy [MFC]Exercise & workout books [VFMG]

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The Official U.S. Army Fitness Training Handbook
A key guide to complete fitness for both military and civilian use.
ISBN-13: 9781493065493 (Paperback)
Publisher: ROWMAN & LITTLEFIELD PUBLISHERS
Imprint: LYONS PRESS
Department of the Army
Price:
AUD $40.99
Stock: 0 in stock
Local release date: 09/12/2021
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Categories: Popular medicine & health [VFD]Exercise & workout books [VFMG]

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Vital Breath of the Dao
Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes the historical background, practical application, underlying principles and techniques of ......
ISBN-13: 9781848193833 (Paperback)
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
Zhongxian Wu, Master Zhongxian Wu, Chungliang Al Al Huang
Price:
AUD $40.99
Stock: 12 in stock
Local release date: 15/11/2021
Availability: Order will be despatched as soon as possible.
Categories: Exercise & workout books [VFMG]Mind, Body, Spirit: thought & practice [VXA]

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Effortless Back Pain Solutions: Your Way to a Strong and Healthy Back
This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.
ISBN-13: 9781782552079 (Paperback)
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
Ramin Waraghai
Price:
AUD $26.99
Stock: 80 in stock
Local release date: 19/08/2021
Availability: Order will be despatched as soon as possible.
Categories: Exercise & workout books [VFMG]

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Yoni Shakti
A woman's guide to power and freedom through yoga and tantra Revised and Updated Edition, Includes New Preface: 'Author's Warning'
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees womens spiritual transformation as the most revolutionary force.
ISBN-13: 9781906756604 (Paperback)
Publisher: YOGAWORDS LTD
Imprint: YOGAWORDS LTD
Uma Dinsmore-Tuli, Nirlipta Tuli
Price:
AUD $80.99
Stock: 43 in stock
Local release date: 16/02/2021
Availability: Order will be despatched as soon as possible.
Categories: Women's health [VFDW]Exercise & workout books [VFMG]Pregnancy, birth & baby care [VFXB]Mind, Body, Spirit [VX]Mind, Body, Spirit: thought & practice [VXA]

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Guruji BKS Iyengar and his institute in the '70s
A treasure trove of memories of Yogacharya B.K.S. Iyengar and his Yoga Institute RIMYI.
ISBN-13: 9781906756659 (Hardback)
Publisher: YOGAWORDS LTD
Imprint: YOGAWORDS LTD
Julia Pedersen, Georg Pedersen, Julia Pedersen, Geeta S Iyengar
Price:
AUD $53.99
Stock: 0 in stock
Local release date: 16/02/2021
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Categories: Biography: general [BG]Exercise & workout books [VFMG]

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Yoga Deconstructed (R)
Movement science principles for teaching
Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses. Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. ......
ISBN-13: 9781912085446 (Paperback)
Publisher: HANDSPRING PUBLISHING
Imprint: HANDSPRING PUBLISHING
Trina Altman
Price:
AUD $71.99
Stock: 6 in stock
Local release date: 15/02/2021
Availability: Order will be despatched as soon as possible.
Categories: Dance [ASD]Complementary medicine [MX]Exercise & workout books [VFMG]Mind, Body, Spirit [VX]Mind, body, spirit: meditation & visualisation [VXM]