Using Humor and Science to Master Your Behaviors, Emotions, and Though
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
The visual journal is a simple hand-bound notebook in which to create, using mixed media techniques, works that serve as an expression of the soul and create a path to healing, internal freedom, and the sparking of passion.
This wide-ranging anthology brings together noted military minds as they examine the crucial role of leadership in combat, relate the lessons learned, and apply the principles to the stressful world of business.
Expanding Your EI to Make Courageous Decisions and Transform Your Life
Emotional intelligence is necessary for facing life's obstacles as well as for cultivating inner calm and well-being. Here, emotional intelligence expert Patrick Kilcarr provides a master class in building emotional intelligence in all realms of daily life.
The Best Time to Work on Your Marriage is When You're Single
Commit to a successful relationship!
Ever wonder why your relationships don't last? Why do you always get the proverbial cold feet? Even when you have such feelings for someone, do you wonder why can't you find an enduring love?
Quite likely it's not the other person, it's you specifically, your inability to ......
In Licensing Parents, Michael McFall argues that political structures, economics, education, racism, and sexism are secondary in importance to the inequality caused by families, and that the family plays the primary role in a child's acquisition of a sense of justice. He demonstrates that examination of the family is necessary in political ......
Family vacations: we've all taken them. Many view family vacations as some of the greatest learning experiences and transforming points of life. Life Lessons from Family Vacations is an indulgent adventure unto itself, with many engaging family stories that will remind you of your own travels and perhaps reignite your globetrotting spirit (and ......
The Awareness Integration Path to Create the Life You Want
The Awareness Integration approach to reevaluating and resetting our lives focuses on enhancing self-awareness, building self-esteem, changing behaviors, and healing past traumas. Clear suggestions are offered for readers who want to try new methods for dealing with relationships, careers, self-acceptance, anxiety, depression, stress, and general ......
Charisma=C, Art=A, Science=S, Practice=PThe most skillful performers and communicators understand and apply the best of art and science. You can either use this knowledge to enhance your own communication skills (to Jedi Master standard) or to be more aware of the techniques deployed by those seeking to infl uence you. A ......
