From the team who brought the world a series of bestselling divorce guides and kits, Self-Counsel Press goes back to the drawing board to come out of the gate with another first: a coloring book that helps the reader deal with the trauma of ending a long-term relationship.
Dealing with divorce pushes us through every color of the ......
Stephie is 7 years old. She likes bugs, books and spaghetti. Also, shes a girl...which should be pretty easy to understand, right? Well, not for her Dad! Hes been mistaking her for a boy since she was born and struggles to see her for who she is.
The first fully illustrated journal, tailored for autistic teenagers to help them express difficult emotions like anxiety, trauma and depression. Full of prompts and the freedom to create, this go-to-diary can also be used with parents and professionals as an important safeguarding tool.
Mission Transition is an invaluable resource when dealing with the complicated world of retirement and transition from the military to civilian life, for both military service members and their families.
A Lighthearted Way to Stress Less and Savor More Each Day
Would you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, meditations, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more ......
An inspirational guide for busy parents who want to better understand the automatic ways in which they can react to stressful situations, balance the `doing' and `being' modes in their everyday lives, and move from instinctive to more mindful responses.
Change your mindset -change your life.
Award-winning entrepreneur, author, publisher, mentor and renowned speaker Karen McDermott delivers an inspirational message to everyone who wants to live a life free of regrets and unrealised potential.
Karen is an advanced Law of Attraction practitioner who teaches people how to attract anything they want ......
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, ......
