Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all? Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a ......
The Transformative Power of Moving Beyond Yourself
Our joy has a geometry, a shape. We must learn to look outside ourselves to find it. In a world where mental health issues and loneliness are at an all-time high, it's more important than ever to find ways to cultivate joy, community, and meaning in our lives. Many of us feel trapped within ourselves, struggling to find a way out of our own ......
We all need sleep, and most of us need better sleep as it impacts all areas of our lives, health, and overall well-being. This dictionary of sleep terms and topics is a quick and handy resource for anyone looking to get more and better sleep and function at a higher level in their waking lives.
Building a Truly Accountable, High-Performance, High-Growth Life forYourself and Your Organization
E=mc2
You may think you know what this familiar formula means, but until you read Sam Silverstein's breakthrough book, you will not know its true power or its potential. This is the Accountability Formula(TM), and it forms the heart of the Theory of Accountability(TM).
Silverstein's Theory of Accountability has nothing to do with physics, the ......
Offers psychological techniques to help you achieve your goals. This book explores the positive and creative elements in compelling real-life situations, deep-seated feelings, emotions, and the problems that lurk behind the walls every human being builds for protection.
25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
Embrace Authentic Mindfulness for Wellbeing, Wisdom, and Awareness
Written by world leading experts in both Buddhist and Western approaches to mindfulness, The Way of the Mindful Warrior offers a fresh and accessible guide to embracing authentic mindfulness in everyday life. The book cuts through the superficial hype related to mindfulness and provides a distillation of how to practice this ancient technique.
Workforce capability is an organization’s ability to accomplish its objectives through its people. This not only requires capable people, it also requires the effective operation of the working organization. As such, this book takes a holistic and integrated approach to workforce capability development.
"This book depicts the lives of people with OCD. Based primarily on interviews with those who have the disorder, this book follows them from when they first started to believe they had a problem, all the way to life after treatment"--
